Brighten your mind with the brightest day of the year!
Every year, June 21 marks the summer solstice — the longest day of the year. While most of us may not feel the extra daylight, science says that the sunshine you get on this particular day can have surprising health benefits, especially when it comes to your mood.
In India, June 21 usually means sweaty commutes, and countdown for the monsoon. But it’s also the day when our hemisphere tilts closest to the sun, giving us maximum daylight. This means your body has more chance to get the benefits of natural sunlight — an ancient yet overlooked form of therapy.
Ever felt how you're naturally happier on sunny days than gloomy dark days? That’s not a coincidence. Scientifically, sunlight triggers your brain to release serotonin — the “feel-good” chemical responsible for mood stability and focus.
In India, where mental health discussions are still catching up, something as simple as stepping out into the light can be a powerful solution. Regular sunlight exposure can help alleviate:
Mild depression
Anxiety
Seasonal Affective Disorder
Fatigue and brain fog
Even 15 minutes of early morning or evening sun exposure can set your internal body clock right, consequently improving sleep, mood, and energy levels.
Vitamin D is often regarded as the "sunshine vitamin," which gets naturally synthesized in your skin during exposure to sunlight. As per recent reports, nearly 70-75 % of Indians suffer from Vitamin D deficiency, leading to bone issues, low immunity, and yes — depression.
The longest day, June 21 is a perfect reminder to step outdoors and let the sun kiss your skin (ideally without sunscreen for at least 10–15 minutes) to absorb a sufficient dose of this mood-boosting vitamin.
Pro Tip: Morning sunlight (between 6 AM to 8 AM) is gentler and more effective for Vitamin D production. You can also embrace sunlight during 4 PM to 5.30 PM.
You don’t have to visit the Himalaya for sun salutations. Following are a some India-friendly ways to get your sunlight therapy on June 21:
Tea in the Terrace: Sip your morning chai or nimbu pani on your balcony to get the desired amount of sunlight without affecting skin.
Sunshine Walk: A quick 15-minute stroll in the nearby park or rooftop is a great way to start your day.
Work Near a Window: Can’t go out due to work pressure? Sit near a window with direct sunlight while working.
Digital Detox in the Sun: Keep your smartphone away. Just you, the sun, and deep breaths.
Sunlight is extremely powerful, but moderation is key.
Avoid peak hours (10 AM – 3 PM) to prevent heatstroke.
Wear breathable cotton clothing while going or working outside.
Stay hydrated – consume lots of coconut water, buttermilk, or simple water.
If you have sun-sensitive skin, consult a dermatologist before extended exposure.
In the modern fast-paced, digital-heavy era, a 15-minute break with the sun can feel like a mini vacation for your mind. No screens. No noise. Just light and warmth can magically boost your serotonin doing its work.
As there is a growing hype about expensive wellness retreats and therapy sessions, we often forget the most ancient healing methods.
On the year’s longest day, don’t waste your time by counting the minutes — make every moment count.
This summer solstice, give yourself a short 15-20 minutes of mindful sunlight. Let June 21 be your reset button.
