Breakfast is indeed the most crucial meal of the day, providing the fuel to kickstart our mornings. As we celebrate the “Better Breakfast Month” in September, here are some scrumptious and nutritious recipes that are packed with flavour and energy.
Better Breakfast Month beckons us to reinvigorate our morning routines with nutritious and delightful dishes. It’s not just about fuelling up for the day ahead, but savouring each bite, celebrating wholesome ingredients, and setting a positive tone for the hours to come. Let’s embark on a culinary journey that elevates our first meal of the day, turning it from mundane to magnificent.
¼ cup chia seeds
1 cup almond milk or regular milk (or any plant-based milk)
1 tbsp maple syrup or agave nectar
Fresh fruits (like berries, banana slices) and nuts for topping
Instructions
In a bowl, mix the chia seeds, almond milk, and maple syrup.
Cover and refrigerate overnight or for at least 4 hours.
Once the pudding has thickened, give it a good stir, top with fruits and nuts, and serve.
Ingredients
2 slices of wholegrain bread
1 ripe avocado
1 tomato, sliced
Fresh basil leaves
Salt, pepper, and a drizzle of olive oil
Instructions
Toast the bread slices until golden brown.
Mash the avocado and spread it generously on each toast.
Place tomato slices and basil leaves on top.
Season with salt, pepper, and a drizzle of olive oil.
½ cup rolled oats
1 cup almond milk
1 tbsp chia seeds
1 tbsp maple syrup or agave nectar
Fresh fruits, seeds, and nuts for topping
Instructions
Combine oats, almond milk, chia seeds, and maple syrup in a jar or bowl.
Cover and let it sit in the refrigerator overnight.
In the morning, stir the mixture and top with fruits, seeds, and nuts.
1 cup spinach leaves
½ cup mixed berries (like strawberries, blueberries)
1 banana
1 cup plant-based milk
Granola, coconut flakes, and more berries for topping
Instructions
Blend spinach, berries, banana, and milk in a blender until smooth.
Pour into a bowl and top with coconut flakes, granola, and additional berries.
Ingredients
1 cup all-purpose flour
1 tbsp sugar
1 tbsp baking powder
A pinch of salt
1 cup almond milk
2 tbsp vegetable oil
1 tsp vanilla extract
Mixed fruit compote (simmer your favourite fruits in a saucepan with a splash of water and a sprinkle of sugar until softened)
Instructions
Mix the dry ingredients in one bowl and the wet ingredients in another.
Combine the two mixtures and stir until just blended.
Heat a non-stick skillet over medium heat.
Pour ¼ cup of batter on the skillet for each pancake.
Cook until bubbles appear on the pancake’s surface, then flip and cook until browned on the other side.
Serve with a generous spoonful of fruit compote.
Ingredients
½ cup rolled oats
½ ccupmilk or almond milk (or any other non-dairy milk of choice)
1 tablespoon chia seeds
1 tablespoon maple syrup or honey (adjust to taste)
¼ cup fresh blueberries
A handful of toasted almonds, roughly chopped
A pinch of salt
¼ teaspoon vanilla extract (optional)
Instructions
In a mason jar or airtight container, combine the rolled oats, chia seeds, almond milk, maple syrup, salt, and vanilla extract.
Stir well to ensure all the oats are submerged in the milk.
Seal the container with a lid and refrigerate overnight.
In the morning, top with fresh blueberries and toasted almonds.
Celebrating Better Breakfast Month doesn’t mean you have to compromise on flavour or resort to repetitive meals. These vegetarian dishes prove that it’s entirely possible to start the day with meals that are both delicious and nutritious. The versatility of vegetarian ingredients allows for endless creativity in the kitchen, ensuring that your breakfasts are anything but mundane. Enjoy your meal and celebrate a month of better breakfasts!
