Stay cool and healthy this summer with fresh, juicy fruits you just can't miss!
What comes to your mind when we think of fruits in the summertime? Watermelons? Mangoes? Absolutely! These are some of the quintessential seasonal fruits that make summer so special. India, known for its rich diversity, is blessed with an abundance of tropical fruits, especially during the hot summer months. This season brings with it a colorful array of juicy, refreshing fruits that not only delight our taste buds but also help us stay cool, hydrated, and energized. Let’s take a look at some of the most delicious and must-have summer fruits that you simply cannot miss!
Nobody can miss savoring mangoes in summer. For many of us, mangoes bring back cherished memories of school-time summer vacations—lazy afternoons filled with juicy slices and evenings made special with chilled, refreshing aamras. It’s hard to find someone who doesn’t love mangoes, especially the ones grown in India. With a wide range of varieties cultivated across the country in carefully managed orchards, India is truly the land of authentic, flavorful mangoes. Beyond their irresistible sweetness, mangoes also offer health benefits, including protection against heart-related ailments.
Jamun, also known as the black plum or Indian blackberry, is an evergreen tropical fruit tree that grows naturally across India. These small, dark-purple summer fruits are known for their unique blend of sweet, mildly tangy, and astringent flavors—and yes, they’re famous for turning our tongues purple! Who doesn't remember that fun game of checking whose tongue turned the darkest after eating jamuns? Beyond the nostalgia, jamun is a powerhouse of nutrition and a low-calorie delight. Rich in folate, essential vitamins, potassium, and iron, this seasonal fruit is believed to aid digestion, help manage diabetes, boost immunity, and regulate BP levels.
Watermelon—its very name reminds us of water and hydration! In the sweltering heat of the tropical summer, our bodies crave fluids, and what better way to stay refreshed than with a fruit that’s not only full of water but also naturally sweet and delicious? Watermelons are among the most popular and widely cultivated summer fruits in India. Packed with hydration and nutrients, this seasonal favorite acts as a natural remedy for a range of summer woes—from skin breakouts and kidney stones to muscle soreness, asthma, water retention, constipation, and even heart-related issues.
Much like watermelon, muskmelon is a summertime favorite that’s loved for its sweetness and cooling effect. With its high water content, it’s perfect for staying hydrated during the scorching summer heat. Also known as cantaloupe or honeydew, muskmelon is the ultimate refreshing fruit that doesn’t just hydrate but also delivers a range of health benefits. From aiding digestion and strengthening immunity to supporting skin and eye health, this seasonal fruit is a delicious way to stay nourished and energized all summer long.
Famous for their sweet, juicy flesh and refreshing taste, lychees are a great way to beat the summer heat while staying hydrated. With their natural cooling effect on the body, lychees are the perfect seasonal treat during the hot months. Packed with nutrients, this wonderful fruit supports healthy skin and contributes to the well-being of your eyes, heart, and bones when included in your daily diet. So this summer, don’t forget to blend lychees into milkshakes, smoothies, and other chilled drinks for a delicious and nourishing boost!
