A fresh, refreshing and chilled summer cooler is exactly what you all need to save yourself from the scorching heat. Staying hydrated is the most important thing to remember, especially during summers. Beating the heat is everyone’s agenda during summers. You often feel like skipping heavy meals and switch to cool liquids to keep yourself hydrated and cool. Here are four cooler recipes that will keep you hydrated and rejoiced all summer long. Healthy Pinacolada You will need: Chopped Pineapple 1 cup of coconut milk 1 Frozen banana In a blender, add all the ingredients and blend well. Add ice cubes and sugar if you like. Pineapple has its sweetness so you can skip the sugar if you want tostick to a healthy cooler. It has 138 calories per glass and you can drink it in place of your lunch. Cucumber cooler You will need: 1 Cucumber sliced 3-4 Mint leaves 1 lemon Rock salt Ice cubes Take a blender, add all the ingredients together and blend well. Add ice cubes and blend again. Your cooler is ready. It has 31 calories per glass and can be your go-to drink before you step out on a sunny summer day. Pomegranate lemonade You will need: Pomegranate peeled Honey Lemon Black salt 3-4 Mint leaves Blend all the ingredients in a blender and serve in a chilled glass. It has 99 calories per serving and is perfect for a hot summer day. Very Berry khatta You will need: 4-5 Mulberries 1 wedge of orange 30ml of Kala khatta syrup Black salt Crushed ice Mint leaves. Blend all the ingredients and garnish with mint while serving. If you are looking for a tangy-sweet cooler, this cooler is a must-try! 150 calories per serving. Tips to make the perfect cooler: Use good quality fruits for the best taste. Don’t stick to a particular recipe. You can play with the ingredients as per your choice and liking. You can add sugar, salt, lemon and various syrups of your choice to make an interesting cooler for yourself. Serve it as fresh as possible and avoid refrigerating it. Try and serve it in tall glasses and add a cube of fruit to your coolers t add a punch to it. Avoid adding sugar as fruits have their natural sugar which makes your cooler perfect to drink. Serve it chilled. So now you have your recipes set, beat the heat with these delicious and refreshing coolers. What are you waiting for?