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International yoga day: Boost your kid's cognitive skills with these simple yoga poses

Boost your child's cognitive skills on International Yoga Day with easy poses like Child's Pose and Tree Pose, promoting both calmness and concentration.

Celebrate International Yoga Day by discovering how simple yoga poses can enhance your child's cognitive abilities. Through gentle movements and mindfulness, these poses not only promote physical well-being but also stimulate mental clarity and focus. Whether it's the calming effects of a child's pose or the concentration-building benefits of tree pose, incorporating yoga into your child's routine can improve their memory, attention span, and overall cognitive skills. Join the global celebration of yoga and empower your child with practices that nurture both body and mind, fostering a healthy foundation for growth and development.

Tree pose

Tree pose, known as Vrksasana is a foundational yoga posture that enhances balance, focus, and mindfulness. Standing on one leg with the other foot resting on the inner thigh or calf, arms can extend overhead or in a prayer position at the heart centre. This pose strengthens leg muscles, improves posture, and cultivates concentration. It symbolises stability and rootedness, teaching practitioners to find balance amidst challenges, making it an essential pose for both physical and well-being.

Cat-cow pose

Cat-cow pose, known as Marjaryasana-bitilasana is a dynamic yoga sequence that combines two poses to enhance spinal flexibility and alignment. Practitioners alternately arch and round their backs, syncing movements with breath. Cow pose involves arching the back and lifting the head and tailbone, while cat pose rounds the spine and tucks the chin. This gentle flow relieves tension, massages the spine, and improves coordination between breath and movement, promoting relaxation and spinal health.

Child’s Pose

Child's pose or Balasana is a restful yoga posture that promotes relaxation and stress relief. Kneeling on the mat, practitioners gently lower their torso forward, resting it on their thighs with arms extended or folded alongside the body. This gentle stretch releases tension in the back, shoulders, and hips, while encouraging deep breathing and calming the mind. It's often used as a resting position during yoga practice to reconnect with the breath and provide a moment of introspection and rejuvenation.

Butterfly Pose

Butterfly pose a.k.a Baddha Konasana is a seated yoga posture that opens the hips and groin area. Sitting with the soles of the feet together and knees bent outward, practitioners gently fold forward from the hips, lengthening the spine. This pose stretches the inner thighs and groin muscles, improves flexibility, and stimulates the abdominal organs. It can be modified with props like cushions for comfort and is beneficial for relieving tension, improving circulation, and promoting relaxation in the lower body.

Easy Pose

Easy pose or Sukhasana is a basic seated posture in yoga, ideal for meditation and pranayama (breath control) exercises. Sitting cross-legged with a straight spine and relaxed shoulders, practitioners rest their hands on their knees or in their lap. This pose promotes groundedness, hip flexibility, and encourages an upright posture conducive to deep breathing and enhances focus and mindfulness.