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ICMR Suggests Avoiding Milk Tea & Coffee: What Could Be The Healthier Alternatives

"Moderation in tea and coffee consumption is advised so that caffeine intake does not exceed the tolerable limits (300mg/day)." - ICMR

Your obsession with tea and coffee (you know… the classic milk tea/coffee that fuels your mornings) might be getting a big extreme. And you can't help it because - let's face it - without those cozy cups of steaming tea or coffee, our days just feel incomplete. But have you ever wondered whether it's good for you or not?

Well, the Indian Council of Medical Research (ICMR) recently released some new dietary guidelines, emphasizing the importance of a balanced diet. And guess what, their suggestion is to limit our daily intake of tea and coffee! Yes, you read it right! According to their research, excessive consumption of caffeine is harmful for our health in various ways. And one should not consume more than 300 mg of caffeine per day.

(Credit: icmrorganisation)

But hold on, there are numerous healthier alternatives that you can opt for instead of milk tea and coffee. Don't worry, we have got you covered!


Kombucha is a fermented beverage that has become immensely popular in recent times. Made from tea, yeast, and bacteria, it consists of various nutrients that benefit your body significantly. Firstly, it contains a high amount of antioxidants that help reduce inflammation, reduce DNA damage, and boost your immunity. What's more, it contains natural probiotics that help enhance your gut health.

Chamomile Tea

If you are looking for a tasty, caffeine-free beverage, go for chamomile tea! It's loaded with antioxidants that help improve your body in several ways. Also, experts believe that consuming it every day is associated with better gut health and reduced risk of various digestive issues. Moreover, its anti-inflammatory properties help reduce damage to the cells of your pancreas, which may further regulate your blood sugar levels. And the best thing about chamomile tea is it helps improve your sleep quality to a great extent.

Lemon Water

Replace your morning tea or coffee with warm lemon water, and you will see the difference in your body within a week. It helps hydrate your body - which is essential for overall good health. And its alkaline properties help balance your body's pH levels. Also, it's packed with vitamin C, which boosts your immune system significantly.

Unlike tea and coffee, lemon water is free from caffeine and hence is a better option for people looking to limit their caffeine intake.

Turmeric Milk

Yes, turmeric milk could be another alternative to tea or coffee. Thanks to the presence of curcumin, which has anti-inflammatory properties, it helps reduce chronic inflammation in the body. Also, it's loaded with antioxidants that help prevent oxidative stress, combating the risk of various illnesses. On the other hand, it has been traditionally used to relieve digestive issues and improve liver functions.

And some research studies suggest that drinking turmeric milk every morning is associated with better bone health.

Health is wealth, and you should never take it for granted! So, limit your milk tea/coffee intake and consume these instead.