The human blood contains various cells that serve different needs. There are three major cells in our blood i.e. red blood cells, white blood cells, and platelets. Platelets are cells that are responsible for assisting the blood with thickening.
For the platelets to work normally, we need to be healthy internally. However, in specific conditions, the platelet count can decrease significantly which can be an issue for overall health. Loss of platelets is not a normal issue as it prompts blood loss from our body.
If you are searching for home remedies to increase platelet counts easily, the list of food varieties underneath should help you to some extent.
Milk-Milk is a rich source of calcium and protein and it is important in keeping up with the strength of bones and muscles in our body. Milk comes loaded with folates, B-12, and nutrient K, all of which can assist in the arrangement with expanding platelet count.
Pomegranate-Pomegranate is enhanced with the goodness of iron, antioxidants, anti-inflammatory, and immunity-boosting properties. Some studies recommend that the pomegranate is genuinely effective in expanding the platelet count. The seeds of pomegranate are wealthy in iron and can further develop blood counts enormously.
Wheatgrass-Wheatgrass contains a high level of chlorophyll that is primarily like the hemoglobin in our blood. It is really beneficial with regards to supporting platelet count, yet has extra advantages of increasing the absolute amount of red blood cells and white blood cells in our blood.
Papaya and Papaya Leaf Extract-This is the most well-known remedy for low platelet counts. Papaya and its leaves both are extremely useful in increasing the platelet count in our body. You can eat ripe papaya and drink the juice of its leaves consistently till the time your platelet count doesn’t come to normal.
Amla- Amla or Indian Gooseberries is also enriched with Vitamin C and gives all the advantages that our body requires. Amla is filled with antioxidants and subsequently helps in preventing various health problems which can lead to low platelet count.
Green Leafy Vegetables-Green verdant vegetables are at their wellspring of nutrient K which is fundamental in the blood-thickening pathway. Other green vegetables like spinach, cabbage, celery additionally have the property of expanding platelet counts.
Pumpkin- Pumpkin is loaded with Vitamin A and the supplements help in the development of protein too. Both of these works together to assist you with the platelet count. You can eat both the flesh of a pumpkin and also its seeds are as effective food to expand platelet count.
Folates-Folates are a type of Vitamin B. Additionally referred to as folic acid, this nutrient is beneficial for a wide range of cells in the body including red blood cells. Rich sources of folates are kidney beans, peanuts, lentils, and organs.