Eating salads can be one of the healthiest choices you make, but let's face it - sometimes they can taste a little bland. That's where dressings come in! A good dressing can transform a boring salad into a flavorful dish that you'll actually look forward to eating.
Not all dressings are created equal - some store-bought options are loaded with unhealthy ingredients like sugar and preservatives. So why not try making your own? In this blog post, we'll share three healthy and delicious salad dressing recipes that will take your salads from meh to marvellous!
Olive Oil - Olive oil is a staple in many kitchens, and for good reason! Not only does it add delicious flavour to your salad dressings, but it's also packed with health benefits. Olive oil is rich in monounsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. When choosing olive oil for your dressing, opt for extra-virgin olive oil. This type of olive oil is made from pure, cold-pressed olives and has not been treated with heat or chemicals. If you're looking for something a little more complex in flavour, try making a garlic-infused olive oil dressing by heating up minced garlic in a pan with some extra-virgin olive oil until fragrant.
Lime and Chilli - If you're looking to add a little bit of spice and zing to your salad, then lime and chilli dressing is definitely worth trying out. This dressing adds an exciting twist to any salad, giving it a fresh and tangy flavour that will leave your taste buds tingling. To make this tasty dressing, start by whisking together some freshly squeezed lime juice with extra virgin olive oil. Then add in some finely chopped red chilli peppers for a spicy kick – the amount you add can be adjusted based on how hot you like it. What's great about this dressing is that it's not only delicious but also healthy.
Vinaigrette - Vinaigrette is a classic salad dressing made by emulsifying oil and vinegar with seasonings. It's simple yet versatile, and can be used for any type of salad. The key to making a good vinaigrette is finding the right balance between acidity and sweetness. To make a basic vinaigrette, combine three parts olive oil with one part vinegar in a jar or bowl. Add salt, pepper, herbs or spices to taste. Whisk everything together until it's well blended. You can customize your vinaigrette by using different types of vinegars such as balsamic, red wine or champagne vinegar.
