Tarragon is a perennial herb that has been cultivated for centuries. The herb comes in several varieties, such as French tarragon, Russian tarragon, Mexican tarragon, etc. Also, it's packed with medicinal properties that may help improve your overall health. Coming from the same family as sunflower, tarragon is native to Asia, North America, and Southern Europe. Thanks to its strong aroma and distinct flavors, the herb is used in a wide variety of dishes. Also, it can be found as an ingredient in various beauty products available in the market. Moreover, its nutrition profile is quite impressive, as it includes lots of different vitamins, minerals, as well as antioxidants. In this article, we'll discuss some of the wonderful health benefits that tarragon has to offer! It may help control diabetes Tarragon is an excellent source of dietary fiber and poly-phenolic compounds that distribute the calories you consume to all parts of your body. Also, it boosts insulin production in the body, thus restricting the absorption of sugar in your bloodstream. A study has found that people who consume tarragon regularly are at a lower risk of developing type-2 diabetes. It may improve bone strength Copper, calcium, manganese, and phosphorus - tarragon is rich in all these minerals that are beneficial for your bone health. It helps improve bone mineralization and also prevents the risk of osteoporosis significantly. Moreover, it promotes the absorption of creatinine in the body, thus aiding in your muscle growth to a great extent. It may enhance eyesight It contains a rich amount of beta-carotene that, when consumed, gets converted into vitamin A in your body. Also, the antioxidants present in tarragon fight free radicals, thus protecting your eye cells from oxidative damage. There's evidence that regular intake of this herb is highly beneficial to prevent various eye-related disorders, including macular degeneration. It may boost the immune system Tarragon is loaded with vitamin C that helps in the production of white blood cells in your body. This, in turn, promotes the overall functions of your immune system. Moreover, it fights free radicals, thus protecting your immune cells from oxidative damage. If consumed regularly, it can prevent your risk of developing a cold, flu, fever, and many other diseases. It may promote heart health Due to the high fiber content, tarragon helps reduce LDL cholesterol levels and increase HDL cholesterol levels in your body. Also, it contains a good amount of potassium that improves the overall functions of your heart. On the other hand, its anti-inflammatory properties protect the organ from both internal well as external damages. As research suggests, regular consumption reduces your risk of developing some cardiovascular diseases, including a heart attack. Besides, tarragon may also support digestion, prevent anemia, boost cognitive function, improve skin health, and even prevent the risk of certain types of cancer.
