Health Benefits of Jerusalem Artichoke

Jerusalem artichoke is a root vegetable that can be eaten both raw and cooked. It comes in several varieties, all of which are loaded with an impressive range of nutrients. Therefore, it's evident that consuming this vegetable regularly is associated with certain health benefits. Jerusalem artichoke belongs to the same family as endive, lettuce, and sunflower. It has several other names - such as winter artichoke, sunchoke, Canadian truffle, etc. - depending on which region you are in. Due to the sweet and crunchy flavors, this root vegetable makes for a delicious addition to various dishes, mostly curries. On the other hand, it possesses an excellent nutritional value, which includes iron, fiber, copper, potassium, phosphorus, magnesium, carbs, protein, vitamin C, B-vitamins, and more. So, without further ado, let's have a look at some of the potential health benefits that Jerusalem artichoke has to offer. It may aid in digestion Jerusalem artichoke contains a rich amount of inulin (a type of fiber) that helps protect the good bacteria and eliminate the bad bacteria living in your gut. This, in turn, improves the overall functions of your digestive tract. Studies have indicated that people who eat this vegetable regularly are less likely to develop gas, bloating, IBS, and many other digestion-related issues. It may promote weight loss This root vegetable contains an extremely low number of calories. Also, its high proportion of dietary fiber keeps you full for a longer time - which further restricts you from overeating. On the other hand, it helps break down the fats stored in your body's cells, thus helping you to shed the excess kilos. It may control diabetes As per numerous research studies, inulin is beneficial for glucose metabolism. And this is why Jerusalem artichoke is highly recommended for people suffering from type-2 diabetes. The root vegetable also increases insulin sensitivity, thus managing diabetes to a great extent. It may boost bone strength Research has found that inulin is good for bone health as well. Calcium, which is present abundantly in Jerusalem artichoke, helps increase bone mineral density. Also, the vegetable contains phosphorus that boosts the absorption of calcium in your body. On the other hand, it's an excellent source of potassium that benefits bone strength in various ways. It may improve heart health Jerusalem artichoke is rich in potassium that helps lower blood pressure levels, thus helping your heart to work at the normal pace. Also, its high fibercontent reduces LDL cholesterol levels, which further improves your heart health significantly. As per studies, consuming this root vegetable daily can reduce your risk of a heart attack. Recent researches have found thatthe Jerusalem artichoke might also have some negative impacts on human health. So, make sure to discuss it with a nutritionist before incorporating it into your regular diet.