They are delicious to consume and filled with endless benefits
In a rich vast pool of culture and tradition that India holds so dear, there is a tremendous vast pool of spices that we can easily derive from them. India is in fact called the land of aromatic spices and herbs of different varieties that are used for cooking. The best part about these spices and herbs is that besides the taste they all are packed with powerful nutrients and medicinal properties that are good for the body and make one healthy.
Spices play a significant role in cooking be it in India or around the world and every spice has its unique flavoring and essence, which completely makes or break the dish. So here is a list of different spices, used in an Indian household every day and their benefits.
Indian spices and herbs contain an exceptional amount of nutritional values providing major health benefits.
Also known as carom seeds, these are mostly chewed for medicinal purposes. Though should mind you it has a partially bitter taste, but it provides a host of health benefits like digestion, relieves stomach ache, and helps alleviate toothache. These seeds are high in calcium, proteins, and fiber.
The common magic spice black pepper or Kaali Mirch easily boosts the flavor of any recipe. It is in fact regarded as the king of spices and has many medicinal benefits. It helps relieve cold and cough, enhances digestion, boosts metabolism, and treats several skin problems.
Cloves are better known in India as Laung are highly antibacterial, anti-fungal, and antiseptic. Chewed on or consumed in cooking, clove is a powerhouse of antioxidants and a great source of minerals, omega-3 fatty acids, fiber and vitamins, and minerals. It is used in aromatherapy, as an antiseptic and a pain reliever, particularly for toothaches and stomach pain.
Also known as cilantro or coriander, dhaniya consumed raw as the leaves or adding coriander seeds to your daily diet has various health benefits. Dhaniya seeds are rich in antioxidants and dietary fiber that facilitate bowel moments and support the procedure of digestion.
Cinnamon commonly known as dalchini in India is a favourite household spice and herb here. It has a supreme source of several anti-inflammatory qualities and rich antioxidants that protect the body from diseases building the immune system.
Strong in flavour, fragrance, and taste, Ginger is a favorite herb that comes in handy during flu season and cold winter days. Ginger root is highly beneficial in lowering nausea, inflammation, digestive problems, sore throats, congestion, headaches, flu, and rheumatism.
A few other important spices and herbs are Cumin or Jeera, Turmeric or Haldi, – which are equally flavourful, aromatic, delicious, and healthy.