Health benefits of Dates aka Khajoor

Best part about dates is that it is healthy and sweet at the same time From the ancient times, Dates, aka Khajoor as commonly called in India are the fruit of the palm tree that is known to have healing powers. But now it is used more like a dry fruit for delicacies or consumed if force-fed. Cultivated all over the world especially across tropical regions, dates are sweet and chewy. But now are available in soft, semi-dry, dry, and other kinds of varieties. Since farmers harvest dates in early winter, they usually taste freshest at this time of year. Filled with all the goodness one needs, this sweet rich-tasting health beneficial dry fruit is warm and fulfilling. So since dates generate heat in the body they are generally recommended during winters. But if taken in moderation during other seasons, it is recommended. However, if you are in double minds and plan on to whether or not to make dates a part of your health routine, read on: Promote healthy and strong bones A deficiency of magnesium in the body is associated with a higher risk of osteoporosis which is involved with bone formation and dates are rich in this nutrient to be absorbed by the body. In fact, it is always precautioned by the doctors and health experts that one should consume magnesium in the form of food, rather than supplements as it may lead to toxicity. It may help reduce menopausal cramps Dates for years have been recommended and studied for their ability to provide natural relief from menopausal symptoms. Dates have the highest concentration of isoflavones, a compound that is commonly associated with products that help in reducing the unpleasant symptoms of menopause. Stabilizes blood sugar Since dates aka khajoor in their natural essence is sweet in taste, a small amount of it can go a long way. Replace concentrated sweeteners, like syrups and refined sugars, with dates impart sweetness. Taking this step will help keep the sugar level in check without getting it spiked. And as you know, dates are convenient snacks that can also be useful for low blood sugar attacks. As per to history, date palm is known to have come from Iraq, but it was Egyptians known to have made wine with dates a lot earlier. For thousands of years, dates were known for their healing powers. It is a good source of various vitamins, minerals, energy, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc. Since used instead of sugar, it doesn’t even pile on the calories.