From Janhvi to Ananya, celebs have been raving about going 'Keto', and now it's your turn!
Are you considering beginning your weight loss journey? Then a ketogenic diet may be the best way for you to achieve your goal. Lately, when the internet has been flooded with numerous diet plans and weight-loss ideas, the ketogenic diet has been proven to be the most successful of all. So, what's the big deal about the ketogenic diet, and can it be an effective means for you to start your journey to getting in shape and losing weight? Let us explore the topic in today's blog.
When you change your diet to keto, your body goes through a metabolic transformation. Typically, our bodies run on the energy obtained from the carbs we consume. However, by reducing your carbohydrate intake, you can force your body to get its energy from stored fat. This breakdown of fats results in the creation of acids known as ketones. Therefore, the process is known as ketosis! You lose weight quickly due to the rapid breakdown of fats that power our biological functions! So, if you are someone who is completely reliant on carbohydrates, keto can be quite challenging while also being extremely beneficial!
Going keto not only helps to reduce the waistline, but it also contributes to defining muscle mass. When our bodies begin to burn more fat, our muscles become more defined and toned. Since the keto diet focuses mostly on protein consumption, it considerably aids in muscle mass maintenance, helping you achieve outstanding shape!
Following a keto diet boosts cognitive abilities significantly. Ketones are well-known for their propensity to stimulate neural processes, resulting in increased energy and activity. When our minds are clear and positive, it is easier to focus on our goals and get there faster. When carbohydrate consumption normally makes us drowsy, this high-protein diet has gained popularity among dietitians and nutritionists for its potential to improve cognitive aptitude and clarity.
