From Disha to Malaika—check out Bollywood bombshells' favourite workouts!
You know how sometimes working out can feel like a real drag Well, we've all been there! That's why it's important to find workouts that you actually enjoy. Think about it: If you're having fun while breaking a sweat, it doesn't really feel like exercise, right So, why not switch things up and take a page out of the celebrity playbook Their workouts are not only effective, but also super interesting and exciting! Trust us, you'll be looking forward to hitting the gym in no time!
Pilates has become quite the trend, especially among celebrities like Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor, Katrina Kaif, and Deepika Padukone. Even Hollywood star Kate Hudson is a fan! It's not just a passing fad, though—Pilates offers a host of benefits, from improving balance and core strength to enhancing flexibility and preventing injuries. It's a low-impact workout, making it perfect for anyone looking to stay in shape without overdoing it. So, why not join the Pilates craze and discover a fun and effective way to stay fit
Boxing isn't just about throwing punches—it's a full-body workout that combines aerobic exercise with strength training and mobility. Research published in the Journal of Strength and Conditioning Research has shown that practicing martial arts like boxing can significantly improve stamina and agility. It's no wonder why so many people, including Bollywood actresses like Disha Patani, Kiara Advani, and Rakul Preet, are getting into it! When you throw a punch, your entire body engages, activating muscles you didn't even know you had! So, ready to unleash your inner boxer and sculpt a knockout physique
Weight training is more than just about bulking up muscles; it's about fortifying bones and revving up metabolism. For people seeking to sculpt their bodies and boost strength, hitting the weights is a go-to. Many Bollywood stars like Hrithik Roshan, Taapsee Pannu, and John Abraham are all about the iron, showing their commitment to staying fit and strong.
Yoga has been around for ages and has become increasingly popular in recent years for its many health benefits, from reducing stress to improving sleep and flexibility. Celebrities like Shilpa Shetty and Malaika Arora have been big advocates for yoga, regularly sharing inspiring and challenging poses on social media. So, if you're thinking about giving yoga a shot, why not check out their posts for some powerful motivation to get started
Cardio involves high-intensity exercises that elevate the heart rate, such as cycling, running, and dancing. It's a go-to workout for many Bollywood celebrities, including Alia Bhatt, who often promotes cardio and enjoys breaking a sweat to her favorite music.
Swimming is a fantastic workout that's gentle on the body and perfect for all fitness levels. It not only gives you a great cardio boost but also helps tone muscles while providing a refreshing break from the heat, especially in the summer. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif, and Deepika Padukone are fans of swimming to maintain their fitness. So, if you're looking for a fun and effective way to stay in shape, diving into the pool might be just what you need!
Bollywood stars like Malaika Arora, Shilpa Shetty, Alia Bhatt, Disha Patani, and many others often share their fitness routines on social media. They don't stick to the typical gym workouts like squats or treadmill sessions. Instead, they mix things up to enjoy additional benefits. You can do the same to keep your body fit, toned, and glamorous like them! The key is to find a workout routine you enjoy and stay consistent with it, just like these stars do!
