Gardening is a therapy!
Ask people who love staying by the plants and they will tell you about the therapeutic benefits of planting, sowing, waiting, watering and even plucking the results. In this article, you will get to know about some of the plants you can harvest that are really good for your health.
There's no better time to embrace the benefits of planting and harvesting your own fruits and vegetables than summer. We hope this blog will inspire you to roll up your sleeves, get your hands dirty, and enjoy the physical and mental perks of growing these five essential plants in your backyard.
Basil: This easy-to-grow plant thrives in sunny spots and well-drained soil, making it an excellent choice for novice gardeners. Rich in antioxidants and essential oils, basil boasts anti-inflammatory properties that can support your immune system and combat stress. Its distinctive fragrance can uplift your mood and enhance mental clarity.
Incorporating fresh basil into your meals not only elevates the taste but also provides a boost of vitamins A, K, and C. From homemade pesto to caprese salads, the possibilities are endless when it comes to incorporating this versatile herb into your summer recipes.
Lettuce: Lettuce is a versatile and easy-to-grow plant that can thrive in your backyard garden this summer. With its crisp texture and mild flavour, lettuce makes a perfect addition to salads, sandwiches, wraps, and even smoothies.
One of the best things about growing lettuce at home is that you can harvest it leaf by leaf as needed, ensuring maximum freshness for your dishes. With so many varieties to choose from like romaine, butterhead, and arugula, you'll never get bored experimenting with different textures.
Including more fresh greens in your diet can help support overall health by boosting immunity, aiding digestion, and promoting healthy skin.
Tomatoes: Do you know that tomato is a fruit? Yes, it is. Also, it is quite easy to grow. Did you know that tomatoes are rich in antioxidants like lycopene, which is linked to reducing the risk of certain cancers and heart disease?
Growing your own tomatoes at home can be incredibly rewarding. From cherry tomatoes bursting with sweetness to beefsteak varieties perfect for slicing onto sandwiches, there's a tomato for every taste bud.
Carrots: Even if you are not a bunny, you would still want carrots for their benefits. These root vegetables are not only delicious but also packed with essential nutrients like beta-carotene, fibre, and vitamins A and K. Carrots can be enjoyed in various ways - raw as a snack, roasted to perfection, or even juiced for a refreshing drink.
Growing your own carrots allows you to experience the joy of harvesting them fresh from the ground. Their versatility makes them a great addition to salads, stews, soups, and stir-fries. Their natural sweetness adds depth to many dishes without the need for added sugar.
Cucumbers: With their high water content, they are perfect for staying hydrated during the hot summer months. Use them in salads or eat them raw by sprinkling some chaat masala on them. You will not regret it.
Gardening offers numerous physical and mental health advantages. By growing your own vegetables like basil, lettuce, tomatoes, carrots, and cucumbers, you can reap the rewards of fresh produce while enjoying the therapeutic benefits of spending time outdoors tending to your plants.
