Here are ways to maintain glowing skin in winter
The winter season can be a challenging time for your skin, as the cold and dry air can lead to itchiness, redness, and irritation. Combat the effects of dry winter skin by implementing these strategies to maintain your skin's natural moisture.
While indulging in lengthy, steamy showers might be tempting during cold weather, excessively hot water can dehydrate the skin. Opt for warm showers instead of hot ones, ensuring the water temperature doesn't cause redness. Be cautious with hot water when washing hands, particularly if they tend to become red, scaly, and itchy. Exposure to hot water or cold winter air can exacerbate skin problems. That is why it might be a better idea to use cool water that is just as effective at removing germs and less likely to irritate the skin.
Maintain hydration by drinking adequate fluids, especially water. It could help prevent causing your skin to become dry. Research indicates that increasing water consumption positively influences skin hydration. Additionally, steering clear of processed foods and sugars is also important. Instead, opt for whole foods rich in essential vitamins, minerals, and fatty acids contributes to overall body and skin health.
Use of bar soap during shower time could exacerbate dryness by depleting the skin's natural oils and disturbing the microbiome. Individuals with dry skin could try a body wash designed for sensitive skin. These type of formulations tend to feature fewer drying components and more moisturizing elements like hyaluronic acid, ceramides, oils, shea butter, and oats.
The process of exfoliating could help get rid of dead skin cells. However, it may be wise to avoid over doing it during the winter months. This is because the skin barrier is already compromised by dry and cold conditions. A weekly exfoliation routine can enhance skin regeneration and improve the absorption of skincare products. It's important to tailor the frequency of exfoliation to your specific skin type. For individuals with very dry skin, a light exfoliation is recommended, while those with combination or oily skin can typically exfoliate once a week.
If you're experiencing dry and itchy skin, it's advisable to reduce the usage of skincare products containing alpha-hydroxy acids (AHAs) and retinoids on the face. These ingredients can potentially exacerbate the issue and may even indicate irritant dermatitis, a skin reaction resulting from prolonged exposure to irritating substances. Opt for oils and creams in your skincare routine and consider applying a moisturizer over your toner if dryness persists. During the night, use a good moisturizer on your body, including arms and legs with ingredients like petrolatum, squalene, and shea butter known for forming a protective seal over the skin to retain moisture.
There are many fabrics worn in cold weather that can exacerbate dry winter skin. Avoid direct contact between wool and rough clothing with your skin as this can lead to irritation and itchiness. Opt for light layers made with breathable materials, such as cotton, when choosing fabrics in direct contact with your skin.
Following your shower, apply body oil or lotion before your skin is completely dry. This can help locking in extra moisture and promoting optimal hydration.
Seek advice from an expert before trying these tips to incorporate the ones that is best for your skin's needs.
