Caffeine might be a good way to kick-start your day, but have you checked out the healthier alternatives? If you have developed an unhealthy reliance on a brewing cuppa multiple times a day, you might be nurturing the risks of high blood pressure with accompanying toxic symptoms; such as palpitation, dizziness, throbbing headache and shakiness. Streamline your caffeine intake in a way that does not affect your health with these. The Restorative Concoction, Apple Cider Vinegar The drink is a tonic that cleanses your body of toxins and harmful bacteria, and, well, the drink has been advocated since antiquity when Hippocrates—the father of modern medicine, used it to treat wounds. A few science-backed benefits of apple cider vinegar drink in the early morning are reduced belly fat, lowered cholesterol and blood pressure, improved cardiovascular health and better insulin sensitivity. For people who face difficulty with regulating blood sugar levels, the drink is a magic potion. The Healing Prowess of a Fresh Cup of Matcha Matcha green tea, unlike regular green tea, is a repository of antioxidants called catechins—an effective cancer-fighting element, which combats against heart disease, type 2 diabetes and obesity. In our modern lifestyle where physical mobility has been severely compromised, drinking matcha is relevant since it burns fat and improves metabolism. It furnishes your body with selenium, zinc and magnesium besides strengthening the immune system. A highly recommended alternative to coffee, with a cup of matcha every morningyou focus better. Calorie Free and Rich in Vitamins, Apple Juice Its primary advantage is managing a range of skin troubles: inflammation, wrinkles and painful rashes. Since increased defence on caffeine affects sleep and relaxation, its side effects are most apparent on the skin. To undo the damage, consume a glass of apple juice before starting the day. The other benefits are improved liver functions and flush out of toxins from the body, cured respiratory diseases and failing eyesight. The Indian Golden Drink, Turmeric Milk Turmeric milk blesses you with an abundance of benefits taking care of skin problems, mood swings and depression to overweight. A glass of turmeric milk has some key ingredients which serve as a boon to human health: antioxidants to shield you from oxidative stress, anti-inflammatory properties to heal joint pain, brainpower boosting components that enhance brain-derived neurotrophic factor, curcumin to improve mood and alleviate bouts of chronic depression. For flavouring, add a pinch of black pepper, clove, cinnamon and honey to the milk. Disruptive digestion, respiratory and kidney and liver-related issues are also eliminated.
