Foods that may increase your blood platelet count

Having low platelet count? Read on to find out which foods may help you.

Platelet, a type of blood cells that help in repair of tissues, wound healing and most importantly, blood clotting. Having low platelet count (less than 150,000 platelets per microliter of blood) is a critical health condition called thrombocytes which may further cause symptoms such as fatigue, bruising and bleeding gums. So it's very much important to maintain a proper platelet count in your blood. Along with consulting with a doctor and taking proper medications, you should also consume certain foods that help to increase platelet count in your body.

  1. Pomegranate: Pomegranate is loaded with antioxidant and anti-inflammatory components which protect you from several diseases. It's rich in iron and so, consuming pomegranate on a regular basis boosts your immunity and increases your blood platelet count. You can either add it on salad or drink pomegranate juice.
  2. Papaya: Papaya is known as one of the most beneficial foods to increase blood platelet count. Papa leaves are loaded with antioxidants, flavonoids, phenols and alkaloid which control blood platelet count. You can either eat ripe papaya or boil papaya leaves in water and then drink it.
  3. Milk: Milk is full of vitamins and minerals which improve your overall health. Milk is a rich source of vitamin K and vitamin B12 which help in blood clotting and increase your blood platelet count.
  4. Leafy green vegetables: Spinach, kale, swiss chard, broccoli, fenugreek etc leafy green vegetables contain vitamin K which helps to increase your blood platelet count. Include a lot of leafy green vegetables in your regular diet and see the result.
  5. Wheatgrass: Wheatgrass contains chlorophyll and a special molecule whose structure is quite similar with hemoglobin. A study has found that consuming wheatgrass is extremely beneficial in increasing blood platelet count. It also boosts your count of red blood cells, white blood cells, hemoglobin etc and protects you from certain diseases.
  6. Pumpkin: Pumpkin contains a high amount of vitamin A and vitamin C which increases blood platelets in a very quick time. Also, it regulates protein which finally results in improving blood platelet count.
  7. Raisins: Raisins are loaded with iron which boosts your blood platelet count in a very effective way. It also increases your red blood cells level and strengthens your whole body.
  8. Foods rich with vitamin C: Vitamin C is known as a healthy antioxidant that protects your blood platelets from radical damage and increases their count. Orange, kiwi, spinach, broccoli, lemon, bell peppers are some of the foods that contain a high amount of vitamin C.
Also Carrots, Beetroot, Beans, Garlic, Amla, Peanuts, Beans, Brussel sprouts, Coconut oil are some of the foods that may help in increasing your blood platelet count.