Drinking a lot of caffeine or energy drinks will not help you beat fatigue. A healthful diet might.
Fatigue is a genuine health issue as it ruins your normal daily activities and leaves you low in motivation. It’s a common condition that can be caused by several factors such as poor sleep pattern, lack of physical activities, drinking alcohol, inflammatory diseases etc. While excessive tiredness and sleepiness are the major symptoms of this condition, other symptoms include headache, dizziness, muscles weakness, loss of appetite, blurred vision, poor concentration etc.
Read on to find out some foods that may help you reduce this chronic disease.
Fresh fruits & vegetables: Fresh fruits (such as avocados, bananas, watermelon etc.) and vegetables (such as spinach, kale etc.) are powerhouse of nutrients that boost your metabolism and improve your energy level. Consuming them on a regular basis keeps you active and free from fatigue.
Nuts: Nuts are loaded with proteins, vitamins, fiber, magnesium, potassium, omega-3 fatty acids and other minerals that boost your energy level and help you beat fatigue. Almonds, walnuts, Brazil nuts, hazelnuts etc. are some of the best options for you.
Seeds: Some seeds are extremely beneficial for people who suffer from fatigue. They are rich in essential nutrients that enhance your overall energy level. Go for chia seeds, pumpkin seeds, sunflower seeds etc. As chia seeds are rich in protein, fat, fiber, vitamins, antioxidants and other minerals, consuming them daily helpsenhancing your physical ability.
Oats: If you feel exhausted right after waking up in the morning, start having oats in your breakfast. They provide fuel to your body and keep you energetic all day. The fiber and carbohydrates present in oats keep you full and strengthen your muscles.
Beans: As beans are packed with fiber, protein and carbohydrates, consuming them helps regulating your energy level and preventing fatigue. Along with keeping you full, fiber controls your blood sugar level and protects you from diabetes. Kidney beans, French beans, cluster beans etc. are some of the best options for you. You can either consume them as snacks or add them in your dishes.
Sweet potatoes: The carbohydrates present in sweet potatoes help in several bodily functions. Also, they are packed with fiber and potassium. Potassium maintains your electrolyte balance, lowers your blood pressure level and keeps the muscles relaxed; all of which result in preventing fatigue.
Mushrooms: Mushrooms are packed with fiber, protein, folate, thiamin, vitamin B6 and B vitamins such as pantothenic acid, riboflavin and niacin. Consuming all these nutrients through mushrooms help protecting your mitochondria from damage and improving the activities of adrenal glands, both of which help your body fight against fatigue.
Milk, whole grains, black or green tea etc. are some other foods that may boost your energy level and prevent fatigue.