Foods that help beat fatigue

They are healthy and yet tasty to consume and fight fatigue

From the basic definition of it, fatigue stands for an overtired feeling, someone with low energy and a strong desire to sleep that indefinitely interferes with normal daily activities. So if one were to understand the source of their fatigue, it stems from the lack of physical activity and insufficient diet. While being physically active, that is indulging in exercise or sports, is one of the key aspects of keeping the fatigue at bay. Another most important factor contributing to keeping fatigue away is the right consumption of food.

One needs to understand that the body runs off the energy of what we feed it, and the best way to get the most energy from food is by making sure that we give it the best food possible. So here are a few fatigue-fighting food items that are a must if you don’t want to be lazy or sleepy.

Eggs Eggs are a powerhouse of protein and provide the body with the recommended daily intake of calcium and vitamin A. In fact, they are also a good source of fats providing the necessary energy to the body and also help in absorbing vitamins.

Bananas They are a great source of potassium, fiber, and carbohydrates. And it is this combination that provides the body a long-lasting source of energy. In fact, researchers have proven that bananas are a good source of energy, specifically before and during long periods of exercise. The potassium and fiber slow down the release of sugar into the bloodstream, providing a great source of magnesium and B vitamins.

Almonds This dry-fruit is considered to be rich in nutrients such as healthy monounsaturated fats, fiber, and high-quality protein. At the same time, they also contain vitamin E, vitamin B that helps the body convert food into energy, and rich in magnesium that helps fight muscle fatigue. In fact, the protein and fat also provide a feeling of fullness and also help increase energy levels.

Watermelon This fruit is known for its great source of hydration. It contains 92 percent of water along with vitamin C, vitamin A, antioxidants, contains amino acid L-citrulline helps reduce muscle soreness and many other nutrients. Since dehydration brings the feeling of fatigue, consuming watermelon helps the body regain hydration making the body feel awake, increasing mental alertness and improves well-being.

The other varieties of foods that help the body fight fatigue are kale, spinach, chia seeds, and oats among few others.