Keep your brain active and healthy by just eating these foods
A good diet of food is not only helpful in maintaining a great healthy body but a functional brain as well. Alongside the body taking up most of the energy from the food to function appropriately and efficiently, our brains being energy-intensive organ uses around 20 percent of the body’s calories. Hence it needs plenty of fuel to maintain concentration throughout the day.
So here is a list of important foods that one should consume for the healthy functioning of the brain.
Tea and Coffee
A cup of tea or coffee is a must first thing in the morning for most people. The two main components in coffee, that is caffeine and antioxidants, help the brain wake up and function well. The caffeine increases alertness keeping the brain alert further improving the mood by boosting the ‘feel-good’ neurotransmitters, such as serotonin. It also helps in building concentration and is good for the brain due to its high concentration of antioxidants.
A nut that looks exactly like the inside of the brain, is an excellent source of protein and healthy fats that help in improving memory. Walnuts especially are higher in omega-3 fatty acid that helps in lowering the blood pressure and protects arteries.
These berriesare a proven product of numerous health benefits right from improved skin to mood, they are also helpful in keeping the brain active and healthy. Berries and other deeply colored berries provide anti-inflammatory and antioxidant effects that act against both oxidative stress and inflammation. Also, the antioxidants in blueberries accumulate in the brain and help improve communication between brain cells.
It is an ancient Ayurvedic proven ingredient that is said to heal wounds, body, improve skin among various other proven effects. Consuming turmeric it directly enters the brain benefiting the cells and also it is known to have potent antioxidant and anti-inflammatory compound that benefits brain. The Curcumin in turmeric helps new brain cells grow.
Green leafy vegetables
Greens such as kale, spinach, collards, and broccoli are rich in vitamin K, lutein, folate, and beta carotene that is healthy for brain growth. In fact, various researches have come to show that plant-based foods help in slowing the cognitive decline in people.
Not just any fish but fatty fish are said to be abundant sources of omega-3 fatty acids, a type of healthy unsaturated fats that are linked to lower blood levels of beta-amyloid. Choose fish that is low in mercury, like salmon, cod, or pollack.
Consuming brain-boosting diet supports both short- and long-term brain functioning. It is important to take nutrients, omega-3 fatty acids to help build and repair brain cells, and antioxidants to reduce stress and inflammation.