If your lifestyle includes irregular eating, erratic sleep patterns, and an unhealthy diet, then you are lethally harming yourself. All you need is to avoid them and drink detox water daily to improve the condition.
Detoxification, as the name suggests, is eliminating the toxins from the body. These toxins come inside the body through food, skin, or inhalation. They can be in any form; liquid, solid, suspended solid, and so on. Why do you need to detoxify your body? The only reason is to live a healthy lifestyle reducing the risks of getting sick. If you think detoxification is a tough process, then you might be wrong. Because consumption of detox water can solve a large number of problems. This article will describe some easy steps to prepare detox water. Read on.
The mixture of coconut water and lemon with mint:
This is one of the easiest ways to prepare detox water. This refreshing drink can be prepared within 10 minutes. Use the freshly cut coconut water and a few pieces of lemons. Keep them for 5 minutes to get extract the essential nutrients from the lemon. Before drinking, add some mint leaves. Drink this detox water regularly in the morning, which will provide essential minerals, energy, and refreshments. If you want some more sugar, add one teaspoon of honey to it.
Kiwi juice with cucumber, a refreshing detoxifier:
If you love fruits and want easy detoxification, here's the most effective recipe. Kiwi, a delicious fruit, can be combined with the coolness of cucumber to get detoxify your body. Both these fruits are easily available in the summer months. To prepare this, you need to use a blender to make kiwi juice. Add sugar based on your taste. Then add an ice cube and cut pieces of cucumber into it. Keep it for 2-3 minutes and drink it. It will instantly soothe your body and mind.
Refreshing lemon water:
When you have only one piece of lemon in your fridge, this can be used as an efficient detoxifier. Lemon with honey in water can increase your detoxification rate. You can drink lemon juice with both hot and cold water. Generally, lemon water is consumed in the morning or afternoon. This provides the power the antioxidants in the form of vitamin C.
Detox water for weight loss:
Along with detoxification, if you are looking for some drinks that can help in weight loss, here are some amazing detox water recipes. The first one is apple cider vinegar with lemon water. You can buy apple cider vinegar from the supermarket and add them with lemon water and consume it regularly in a few quantities. Apple cider vinegar has to possess fat-burning potential, which can be observed in a few weeks. You can add some drops of maple syrup to sweeten the mixture. Another excellent detox drink is lemon water with cayenne pepper. This is a flavoring agent found in the powdery form in supermarkets.
There are no strict rules about the timing of consumption of detox water. Generally, they are consumed in the first half of the day. While preparing any Detox water, you can add other items like apples, berries, oranges, and garlic.
