Lift. Burn. Repeat
Weight training, also known as resistance training, involves using weights or resistance bands to work against the force of gravity. It encompasses a wide range of exercises, from traditional weightlifting to bodyweight exercises like push-ups and squats. The primary goal of weight training is to increase muscle strength, endurance, and size.
Muscle tissue is metabolically active, meaning it burns calories at rest. Therefore, the more muscle mass you have, the higher your resting metabolic rate (RMR). This increased RMR results in more calories being burned throughout the day, ultimately contributing to weight loss.
When you reduce your calorie intake for weight loss, your body can start breaking down muscle tissue for energy if you're not engaging in resistance training. Weight training sends a signal to your body that it needs to preserve muscle mass, preventing muscle loss during a calorie deficit. This not only helps maintain your metabolism but also gives you a toned and sculpted appearance as you lose weight.
EPOC is the increased oxygen consumption that occurs after a strenuous workout. This post-exercise oxygen consumption is necessary for the body to recover and repair muscle tissue. During this process, the body burns calories at an elevated rate, primarily derived from stored fat.
Combining weight training with cardiovascular exercises can maximize the EPOC effect, resulting in more efficient fat loss.
When your body becomes more sensitive to insulin, it can effectively shuttle glucose into muscle cells for energy instead of storing it as fat. This improved glucose metabolism can facilitate weight loss and reduce the risk of metabolic disorders.