People have always pointed the finger at carbohydrates when they put on weight or struggled to shed pounds despite their best efforts.
But they're not to blame for stopping your weight loss efforts, and the right kinds can even help you slim down. Let's debunk these widespread misconceptions regarding carbohydrates and slimming down.
The Only Carbohydrates Are Bread, Pasta, and Potatoes
Carbohydrates are a type of macronutrient that your body needs on a regular basis. They metabolize into glucose, which your cells need for energy.
Simple and complex carbohydrates both play important roles in the human diet. Grains, fruits, vegetables, and baked products all include simple carbohydrates, whereas foods like pasta, starchy vegetables, whole-grain bread, and potatoes all have complex carbohydrates.
Complex carbohydrates, on the other hand, have longer chains of sugar molecules and require more digestive enzymes to break down. Eating complex carbohydrates is beneficial for weight loss since they take longer to digest and so prevent hunger pangs from striking as frequently.
Stay away from the Carbs Before Your Workout
Consuming the correct amount of carbohydrates prior to exercise might have a dramatic effect on your results. If eaten at least two hours before training, they can provide instant energy. You'll have between 25 and 40 grams of oats to keep you full and provide steady energy that won't crash mid-workout.
Unhealthy Carbohydrates
Diets high in unprocessed whole grains are beneficial because they supply vital nutrients. They include dietary fibre, which aids in digestion and provides sustained energy.
Your colon cells get 70% of their energy from butyric acid, which is produced when probiotics in your gut digest fibre. Eating fibre-rich food promotes the growth of beneficial bacteria in the stomach. Other carbohydrates are not to be considered harmful because they have a different effect on the body and may be safely ingested in moderation.
Weight loss is facilitated by low-carb diets
The widespread adoption of the ketogenic diet can be attributed to its promotion of fat oxidation over glucose oxidation. When compared to a high-carb diet, low-carb diets were found to be only slightly more effective in promoting weight loss. While there is some evidence that the ketogenic diet can help reduce insulin levels, there is not enough evidence to support claims that it can also help burn fat. Dizziness and fatigue are common side effects of the ketogenic diet, reducing your motivation to exercise and get through your daily routine.
Carbohydrates are known to cause water retention. You may have lost water weight rather than fat if you've ever followed a low-carb diet and saw a drop in the scale's reading.
