The Role Of Diet In Nightmares: Foods To Avoid For Better Sleep

Find out how cutting caffeine, spicy foods, and sugar can improve your rest and reduce unsettling dreams. Nightmares can be unsettling and disruptive to a good night's sleep. While various factors contribute to these disturbing dreams, diet plays a significant role in influencing sleep quality and the frequency of nightmares. What you eat, or avoid eating, before bedtime can impact how well you sleep and how prone you are to experiencing nightmares. Here’s a closer look at the role of diet in nightmares and which foods to steer clear of for a more restful night. Caffeine Caffeine is a well-known stimulant found in coffee, tea, chocolate, and some medications. Its ability to keep you alert and awake is beneficial during the day but can be detrimental to your sleep if consumed too close to bedtime. Caffeine blocks adenosine, a neurotransmitter that promotes sleep, leading to difficulties falling asleep and potentially ...

Shriparna

• 1 year ago
• 3 minutes read