Here is what should be on your plate to keep stress and anxiety at bay. The words stress and anxiety have become the new age hot and cold. No matter what circumstances you breathe in, a little off balance is bound to agitate your anxiety levels and give you stress. While you can avoid occasional bouts of excessive anxiety, chronic stress takes a toll on your emotional and physical health. Interestingly, certain foods and beverages help you relieve stress and maintain a healthy lifestyle. Here they are! Matcha Powder The green tea powder is popular among health freaks people because of the presence of L-theanine in it. The non-protein amino acid helps relieve stress. In addition, it is an excellent source of amino acid, and the caffeine is considerably low. Now that is something we would like in our tea! Swiss Chard The leafy veggie is packed with enormous quantities of stress beating nutrients. For example, just a cup of Swiss chard contains 36% of magnesium that plays a role in the body’s stress response. The main reasons for stress and anxiety could be the deficiency of certain minerals in your body, which can be corrected by taking magnesium-rich chards. Sweet Potato You may have rejected carbs all your life, but nutrient-rich carb sources actually help lower cortisol levels and reduce inflammation and pain. They also increase your vitamin C and potassium content and help you get healthy. Kimchi The fermented vegetable dish is packed with probiotics that increase your intake of vitamins, minerals and antioxidants. In addition, research proves that consuming kimchi regularly reduces stress and anxiety considerably. Artichokes The fibre-rich artichokes are powerhouses of probiotics. They feed the gut bacteria and add potassium, vitamin C, K and magnesium to your diet. Parsley The nutritious herb contains loads of antioxidants that neutralize unstable molecules that fight oxidative stress. They reduce inflammation. They also contain flavonoids that improve your mental health considerably. Garlic The high sulphur compounds help increase glutathione levels, which are a known cause of mental stress and anxiety. Tahini Tahini is a spread made from sesame seeds. It is an excellent source of amino acid and L-tryptophan, which help in the secretion of mood-regulating neurotransmitters dopamine and serotonin. As a result, they help boost your mood and ease symptoms of anxiety and depression. Sunflower Seeds They are a rich source of vitamin E and act as a powerful antioxidant. Those diagnosed with depression should try to include sunflower seeds in their diet.
