Tea, a refreshing drink, is an essential part of most households.
A morning without tea feels incomplete. The tea rejuvenates and motivates us for a fresh start. Some prefer black tea, and others prefer white tea. However, you need to understand which tea is good for your health. Let's find out which tea is best for you by a scientific comparative approach.
Based on the added milk into black tea, the calorie content varies. Usually, milk tea contains a higher calorie value than black tea. The milk tea is at least 5-10 times more calorie-dense. If you are worried about the excessive calorie intake of your body, then avoid milk tea.
Caffeine is the reason behind your energized self after consuming tea. As you add milk, the caffeine content decreases. You will not experience the same boost of energy as black tea gives if you consume milk tea.
Black tea is enriched with various important phytochemicals like flavonoids, catechins, gallate, theaflavins, and so on. These chemicals impart antioxidant properties by removing toxic compounds from the body. When you add some milk, the antioxidant properties of tea decrease. The milk has a special compound called casein that binds with the flavonoids and prevents their activities.
Each type of tea has its own flavor. The black tea tastes uniquely bold, however, the milk tea is not so strong in flavor. That may be the reason that prompts people to prefer smooth milk tea over raw black tea. If you love the taste of strong tannins, then black tea should be preferred. At the same time, you should keep in mind that the quality of milk also alters the taste.
Based on the properties and various research, there are distinct health benefits of both black and milk tea. Milk tea provides iron and some important vitamins, helping the bones to become stronger. Sometimes milk tea is mostly preferred due to the combined intake of minerals, carbohydrates, and calcium. The important phytochemicals of black tea are helpful against coronary artery dysfunctions. Furthermore, some chemicals are crucial for addressing any intestinal issues. While in abdominal pain, black tea provides substantial relief, as well as regulates bowel movement. The purifying properties of black tea are extremely beneficial for hair and skin health. Moreover, black tea provides relief from stress and anxiety.
Excessive consumption of anything is injurious to health. Both black and milk tea, when consumed in large amounts daily, may promote sleeplessness and associated problems. If a person is suffering from lactose intolerance, then black tea should be preferred. The added milk sometimes causes gas and other digestive problems.
So, the choice is yours. If you care for your overall health, black should be preferred as it has more health benefits. If you are a teetotaller, then always take some cookies with you. Only tea, when it directly enters the digestive system, may cause some acidic reaction due to its high phytochemical abundance.
