They are rich in minerals and are extremely good for the body There is always a struggle between choosing good healthy and not-so-good-for-health munchies right after a few hours of dinner and in between the bedtime. We often, well mostly, try to put the entire blame on work and related stress. while that may be the case the other factors that influence our choice are the constant blue light from their devices and tossing and twisting in the bed for longer hours that makes one hungry or rather ignites an urge to munch on something. Also, there are cases when we do not eat the required amount of calories that are required by our body type that you can lead to eating before bedtime. So all the hard days spent counting your calories making sure you eat healthy throughout, boils down to your decision of making a choice between picking a healthier snack or a bowl of chips. For beginners, here is a list of best and worst before bedtime foods that you need to watch out for. Foods advised before –bedtime Almonds This nut is an excellent source of nutrients, phosphorus, riboflavin, and manganese. Eating almonds regularly hence creates lower risks of type 2 diabetes and heart disease. At the same time, other nutrients to appreciate are healthy monounsaturated fats, fiber, and antioxidants. Chamomile tea This one drink is a fabulous way to end your day and attain a good night clam sleep. Chamomile tea is an herbal tea known for its flavones - a class of antioxidants that reduce inflammation. It also boosts the immune system, reduces anxiety-depression, and improves skin health. Kiwi This low-calorie nutritious fruit contains a significant amount of nutrients, like vitamin C and K required by the human body each day. It also has folate and potassium and also helps maintain a healthy digestive system, reduce inflammation, and lower cholesterol. In fact, kiwis are rich in serotonin and antioxidants, both improve sleep quality when consumed before bed. Foods advised against before –bedtime Ice-Cream These are high in sugar that spikes the insulin levels, which in turn have shown to make it difficult to fall asleep. Late-night binging on ice cream can also lead to increased cortisol levels, basically, stress hormones that also make it difficult to fall asleep. Grapefruit Well, grapefruit is not considered to be good as a before bedtime snack as it is highly acidic and can worsen symptoms of heartburn causing sleep-disrupting acid reflux. Other foods that are not recommended before bed time are tomato, cheese, wine, and coffee among others.
