Benefits Of Including Baked Potato In Your Diet

Craving for some creamy mashed potatoes? Here is why they make the perfect ingredient to your meal. If you were asked to exclude potatoes from your life, it wouldn’t be easy would be. Starting from yummy chips to creamy mashed delights, no meal could be complete without adding potatoes to them. The staple food in many countries, this is one vegetable that has allowed communities to survive on for ages. The best part about potatoes is that they can be grown about anywhere at any point in time. Even though the uprise of low carb diet had led to the shunning of the vegetable, here is why you should include the nutritious diet in your meals and how it will benefit you. Reduces Inflammation- Starting with baked potatoes, they are full of chlorine. If you are diagnosed with a lack of chlorine, baked potatoes are what you need to fill your diet with. There are many inflammatory diseases like rheumatoid arthritis and fibromyalgia that are reduced by the intake of potatoes. Improves Digestion- The high fibre content in potatoes aids digestion. If you have any kind of digestive ailment that makes it difficult for you to process food, include baked potatoes in your meals. You will find it easier on the stomach to digest and keep you energetic. Weight Control- The high vitamin B6 content in potatoes break down carbohydrates and helps in increasing metabolism. The combination allows you to lose weight without getting lethargic or losing out on your muscles. Heart Health- Nearly all adults, after reaching a certain age, fear the LDL cholesterol to affect your heart. Cholesterol has a reputation for giving way to deadly diseases like stroke. Having baked potatoes rich in potassium reduces the risk of heart ailments considerably. Going to its nutrition content, a medium-sized baked potato contains 161 calories, 1 gm fat, 17 mg sodium, 37 gm carbohydrates, 4 gm dietary fibres, and 4 gm proteins. In addition, it also includes potassium, vitamin c, calcium, iron, magnesium and vitamin b6. The best part about baking potatoes is, it’s the easiest to make. First, you need to pick out some sturdy potatoes and wash them well. If you want to include the nutritious potato jacket, you have to make sure you clean it thoroughly. After washing, you can coat it with olive oil and seasoning of your choice. Line it with foil and let it bake for 45 minutes at 420 degrees F, and your potato is ready to be feasted on.