A wholesome fruit to combat common skin woes!
Replete with fiber, carbohydrates, and natural sugars, you will never run out of banana recipes to try out. Be it smoothies, cookies, rice pudding, mixed with nuts and butter, or raw, these can be savored in a range of creative ways to extract the abundance of health benefits that improve skin, hair, brain functions, vision, and organs.
Being rich in Vitamin B6, bananas naturally shield your skin against acne, inflammation, and redness. If you have been battling dull and aged-looking skin, the consumption of bananas is the perfect remedy. Besides, bananas are a rich source of antioxidants, which further prevent the visibility of fine lines and wrinkles on your face. This is why beauty experts always recommend a banana face mask, which helps you to fight free radicals and attain naturally radiant skin. Another major revelation about eating bananas is their positive influence in regulating BP, which otherwise results in gradual wrinkle formation or premature aging.
Since bananas are overwhelmingly loaded with Vitamin A, manganese, silica, and zinc, they increase the production of collagen. Even rubbing banana peels on the acne-prone areas is an amazing antidote to bid farewell to breakouts. Adding sliced bananas to your morning bowl of cereal or oatmeal not only makes for a nutritious breakfast but also a medicinal diet to ward off nagging skin troubles.
Bananas are natural mood boosters thanks to Vitamin B9. It triggers the release of serotonin in the brain, an antidepressant to lessen stress, anxiety attacks, and insomnia, thanks to the presence of tryptophan. Since stress leaves a distinguished impression on the skin by aggravating pre-existing skin problems and resulting in breakouts, dark circles, dry skin conditions, and rashes, including bananas implies that you are signing up for a natural detox and stress buster, thereby sparing your skin from misery.
Bananas are one of the ancient secrets behind hydrated and nourished skin. Both manganese and potassium found in bananas work wonders to retain the skin's moisture content and glow, which further delays lines. Potassium adds a natural glow and suppleness to your skin. Vitamin A treats flaky and parched skin devoid of moisture that often appears rough in texture. If you have been battling with patchy skin and going bonkers by applying coats of moisturizer, resort to including bananas in your diet and skincare regimen. Banana smoothie is a great way to consume fruit by extracting all its goodness and heightening its taste.
