The pace of today’s world is stress-inducing by its very nature!
If you are someone who works in the modern world, you are bound to have severe stress issues. Finding the time to wind down and soothe your senses might be rare due to a hectic schedule. There is a phenomenon that may be able to help you minimize stress and make use of your valuable sleep time, it is called ASMR. ASMR stands for Autonomous Sensory Meridian Response. It uses familiar sounds, which can trigger a sense of calmness by making use of repetition.
It is extremely common to find these long ASMR videos. They are available on many social media platforms and even video streaming services. An interesting point to note about these sounds is how they use memory and, through sound, invoke inner peace. Common sounds used in ASMR videos are rain and even the conscious hum of a fan. To know more about the soothing effects of ASMR, read till the very end!
It reduces stress
One of the common traits that one can find in these ASMR videos is the number of views each one of them gets. This is an indicator that the average person in today’s landscape is struggling with issues of stress and sleeplessness. Undue stress can damage a healthy and happy life and can even cause insomnia. If you are facing the same issues, ASMR sounds can help you induce a good night’s sleep. It triggers your endorphins with the repetition of a soothing sound, which in turn relaxes your muscles almost as a natural response to the environment these sounds create. Among the major causes of insomnia are stress and overthinking. These sounds are going to help you push these thoughts away and sleep peacefully!
The quality of your sleep will be better
The inclusion of ASMR into your daily sleep routine may help you improve the quality of your sleep. All experts agree that the minimum amount of time needed for your body to rejuvenate itself is 8 hours of sleep every day. However, your daily schedule might be so hectic that sleeping 8 hours a day is not possible for you. In that case, listening to ASMR sounds might be a solution. Even if you give your body six hours to rest, you can ensure that time is utilized properly, and deep and healthy sleep has immense benefits.
Improve your concentration levels and productivity
Interruptions while sleeping or in unease can cause issues throughout your life. These specific issues might affect your energy levels and concentration the following day. With the help of ASMR, by getting undisturbed sleep, you will be able to utilise your day more effectively and efficiently. Your productivity and concentration levels will be at an all-time high if you decide to treat yourself to the gift of slumber. Increased efficiency and clarity will also benefit you in navigating the more difficult crossroads of your life.
A reversal of physical discomfort
ASMR therapy is said to have relieved physical discomfort such as headaches and muscle tension. In some specific cases, being exposed to routine therapy involving ASMR can also cure some chronic issues, such as back pain. By easing the tension in your body, ASMR sounds have the ability to curate a sense of tranquility within you. The soothing sounds provide a distraction from discomfort and help relax your body, relieving tension. ASMR essentially acts as a form of physical therapy without any physical contact!