Amazing health benefits of drinking Kombucha

Kombucha, fermented tea has been consumed widely for many years. Read some of the astonishing health benefits of this century-old formulation.

Kombucha is a fermented drink made by adding bacteria and yeast to green, black tea and sugar. What you get is a potent source of probiotics that helps keep the flora balance in the intestine at an optimal level. Isn’t this fascinating, the health benefits are mentioned below.

  1. Boosts up the metabolism: Green tea Kombucha contains EGCG, Epigallocatechin-3-gallate, which speeds up the metabolism. It also has lactic acid bacteria which has probiotic properties. This makes the gut happy and boosts up the metabolism rates in adults.
  2. Kombucha may help you maintain healthy body weight: It’s an ideal replacement for sugary soda and juices. Kombucha also has sugar, but most of it is fermented. The result is a tasty yet healthier alternative to sinful sodas.
  3. It may strengthen your immune system: We all know that the digestive system and immune mechanism of the body are closely related. More than 70% of the body’s immune system resides in the gut; hence a healthy gut is ideal for a healthy body. The fermenting bacteria in Kombucha is ideal for this!
  4. May boost up cardiovascular health: Kombucha may work in reducing bad cholesterol that is the main culprit in hampering the cardiovascular health. Including Kombucha in your diet along with vegetables, fruits, whole grain and lean proteins can improve your heart’s health.
  5. Kombucha may help in managing diabetes: Type 2 diabetes is characterized by high blood sugar levels and insulin resistance. Kombucha has green tea that can inhibit α-amylase, a protein in the pancreas that causes higher after-meal glucose levels.
  6. May support in depression treatment: Depression has become a silent killer of this century. It also causes daily issues like lack of concentration, insomnia and generally low energy levels. Kombucha helps in improving your mood as it boosts up the production of serotonin, the feel-good hormone. Worth noting that 95% of serotonin is produced in the gut, thus, a healthy gut means healthy mental health too!
  7. Kombucha supports in preventing cancer: Kombucha has a high concentration of tea polyphenols and antioxidants that prevents the growth and spread of mutated cells. A cup of Kombucha has the potency to protect you from this lethal illness.

Kombucha’s popularity is growing, and people now enjoy its taste and also want to benefit from its super drink properties. Will you try a homemade Kombucha?

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