"Is life worth living? It all depends on the liver." - William James.
Liver is one of the most important organs in our body. It operates all the metabolic functions in a human body. It operates bile production, activates enzymes, converts the nutrients into substances, stores vitamins and minerals and releases them when needed, helps in the synthesis of plasma protein and promotes blood detoxification and purification. So it is very much important to protect your liver and keep it healthy. Here's the list of some foods that may boost your liver function.
Cruciferous vegetables: Broccoli, mustard greens, cauliflower, kale and Brussels sprouts are rich source of fiber and several other important components like phytonutrients, carotenoids, glucosinolates and flavonoids. These vegetables increase the level of detoxification enzymes in your liver and decrease oxidative stress. These also promote the blood level of liver enzymes and prevent liver damage. Broccoli contains vitamin E which boosts the overall health of your liver.
Leafy Greens: Leafy Greens such as spinach, kale, arugula, collards, swiss card are rich source of fiber, potassium and filled with several antioxidants that protect your liver from damages.
Coffee: If you drink coffee on a regular basis, the risk of having any kind of liver disease decreases by 70%. Coffee contains caffeine and it lowers the growth of scar tissue in liver. It helps you fight with liver cancer, hepatitis and fatty liver disease.
Green tea: Green tea contains several antioxidants which are beneficial for your liver health. It decreases the risk of liver cancer, helps us fight against oxidative stress, and reduces risk of all kind of fatty liver diseases. Green tea also improves the enzyme level in your liver.
Fruits: Nutrients such as citric acid, vitamin, potassium and bioflavonoids found in lemons promote liver detoxification and decrease inflammation. Grapefruit contains vitamin C, folic acid, potassium, iron, calcium and antioxidants like naringin and naringenin. These components reduce inflammation and protect liver cells. Apple and carrots are rich source of fiber which is beneficial for your liver and improves the digestion system. Avocado, banana, papaya, watermelon are also good for your liver.
Blueberries: Blueberries contain vitamins, minerals and antioxidants such as anthocyanins and polyphenols. These nutrients lower inflammation, fight against non-alcoholic fatty liver disease and protect the overall health of liver.
Nuts: Nuts contain vitamin E, arginine, glutathione and omega-3 fatty acids. Vitamin E protects from fatty liver diseases, arginine helps in liver cleansing, glutathione and omega-3 fatty acids promote liver detoxification. Nuts also decrease oxidative stress and inflammation.
Oatmeal: Oatmeal is a rich source of fiber which helps you fight against liver diseases.
Liver needs proper nutrition. So start your diet today and keep your liver healthier.
