7 simple home remedies to reduce knee pain

Scroll down to find out some amazing home remedies that can help you get rid of knee pain.

Knee pain is a common issue that can happen to people of any age group. It can be caused by several factors including arthritis, inflammation, physical injuries etc. While the pain is mostly mild and disappears within a few days, the effects can also be long-term. In that case, you need to apply some remedies so that it doesn’t lead you to anything more serious issue.

Heat and cold compress: Heat and cold compress are known as extremely effective in order to reduce chronic pain and inflammation respectively. Heat compress relaxes your body muscles and enhances lubrication, both of which result in easing joint stiffness and pain. Applying ice pack to your knee can reduce its inflammation and ease the pain. But never apply ice directly to the skin.

Exercise: Regular exercise strengthens your body muscles and maintains the mobility, both of which help in treating osteoarthritis that causes knee pain. For best result, practice cycling, swimming, jogging and yoga on a regular basis.

Weight management: Overweight people are at a higher risk of developing knee pain than people who are slim. If you carry extra weight, it puts excess pressure on your knee joints and results in increasing inflammation in the whole body. So, maintaining the weight is vital to reduce knee pain.

Massage: Massaging with essential oils is another beneficial remedy to reduce knee pain. It increases your blood circulation, eases stiffness and relieves tension in your joints. Massage both your knee and thigh for best result. Ginger and orange essential oils are considered as the best for this purpose.

Turmeric: Turmeric contains curcumin which is known for its anti-inflammatory properties. Curcumin is extremely effective in treating inflammation, joint stiffness and knee pain. Mix a few drops of water with 1 teaspoon of turmeric powder, apply the paste on your knee and repeat it thrice a day on a regular basis.

Apple cider vinegar: Apple cider vinegar is loaded with anti-inflammatory components that treat arthritis and other chronic pain very effectively. Also, it reduces knee pain by restoring the lubrication in your joints. Mix some apple cider vinegar with one cup of water and drink the solution every day before bedtime.

Diet: A proper diet can also help you reduce knee pain to a large extent. Eat fresh fruits and vegetables as they are packed with nutrients that help you fight against inflammation. Go for foods that are high in minerals, vitamins, antioxidants etc. and low in calories. Avoid junk foods as they weaken your bones, muscles and joints.

Ginger extract, Epsom salt, Carrom seeds etc. can also help you reduce the symptoms of knee pain.