The soothing beverage has ample of health benefits.
One of the healthiest spices the roots or stems of ginger are known to add flavours to various cuisines. In addition to that, it is also an ancient herbal remedy for a multitude of ailments.
Infusing fresh or dried ginger in hot water for a few minutes makes ginger tea. Allow the oils of the ginger infuse into the water before drinking it.
Below is a list of seven health benefits of this warm drink.
- Immunity booster
Ginger is loaded with volatile oils that have anti-inflammatory properties that reduce stress and strengthens immunity. The steam from the tea also helps relieve nasal congestion and other respiratory illnesses.
- Reduces nausea
Are you prone to motion sickness? Drink a cup of soothing ginger tea before travelling to help relieve vomiting and nausea that is associated with motion sickness.
- Relieves digestive discomfort
Ginger tea has the potential of easing digestive discomfort. It reduces bloating and improves digestion, especially after eating a heavy meal.
- Promotes blood circulation
Ginger tea is filled with minerals, vitamins and amino acids that can aid in restoring and improving blood circulation, which in turn reduces the chances of cardiovascular problems. Furthermore, it also prevents fat from depositing in the arteries, reducing the chances of stroke and heart attacks.
- Aids in weight loss
Studies have shown that ginger helps with appetite control, as it helps you feel full for longer. Additionally, it also has digestive properties. The combination of both these effects will help you shed the extra kilos.
- Reduces headaches and migraines
Research has shown that ginger has pain-relieving properties that help people struggling with migraines and headaches. Additionally, the warmness of the drink also has a positive effect on your stress.
- Aids in lowering cholesterol levels
The foods that you eat have a strong influence on the LDL levels, which is the bad cholesterol level that is linked to many heart diseases. Many studies have shown that consuming ginger tea has lead to a drop in cholesterol levels in the participants.
Ginger tea can be consumed at any time of the day. It may work well in the wee hours of the morning or after a meal to help with digestion. Add fresh lemon and honey to the tea for additional benefits.