Cashew nuts are rich in nutrients and are linked to many health benefits.
Native to subtropical climate, cashew nuts are found across the globe. They are home to a multitude of nutrients that contribute to its many benefits. However, there is a myth that cashew leads to weight gain and we are here to bust that myth.
Below are some amazing health benefits of consuming the tiny kidney bean-shaped nut.
Improves heart health
A diet rich in various nuts, including cashews help reduce the risk of heart diseases like stroke. Studies have constantly shown that this nut helps reduce the bad cholesterol levels and increase the carrying capacity of HDL, which is responsible for absorbing cholesterol from the heart and taking it to the liver for breaking.
Weight loss
Cashew nuts have healthy fat that gives you an energy boost and keep you full for a long time. Therefore, you would not feel like binge eating between meals. Consume three to four cashews every day for efficient weight management.
Aids in protecting the eye
Our retina directly absorbs the antioxidant pigment called ZeaXanthin found in cashew nuts. It forms a protective layer over the retina, which protects the eye from harmful UV rays.
Reduces the risk of blood diseases
Consuming a limited number of cashew nuts regularly can help avoid blood diseases. These nuts are rich in copper that helps eliminate the free radicals from the body. Additionally, copper deficiency can lead to iron deficiency like anaemia. Therefore, consuming copper-rich foods like cashew nuts are vital.
Helps with digestion
Eating a couple of cashew nuts every day can help you get rid of various stomach problems and also aids in digesting your food.
Strengthens the nerves
When magnesium is missing in our body, it can affect our bone functioning, nerves and increase blood pressure. However, the magnesium content in cashew nuts will provide the essential nutrient to our body and prevent migraines and other body pains.
Boosting immunity and metabolism
Cashew nuts are a powerhouse of various vitamins and minerals that are associated with maintaining a strong metabolism. Furthermore, the antioxidants and other enzymes in the nut help boost your immunity and aid your body in fighting various diseases.
Next time someone offers you cashew nuts, accept it happily.
