If you have thought of joining the gym as a resolution you meant to keep, here are a few unsaid truths about gum that you need to know.
The gym has been by popular the best choice for losing weight and toning down. Don’t we all feel great when the instructor promises us that we will lose excess weight just by walking in the gym? Well, when it’s too good to be true, it is too good to be true! Here are a few truths about the gym that no one ever told you.
Nobody Has A Clue About What They’re Doing
If you feel conscious about people watching you and judging you about how you are doing the sets, you can be at ease because 90% of people don’t know how to do it themselves!
There Are No Quick Fixes
When you join the gym, there will be many motivational speakers who will pump you up with easy fixes that will help you tone down quickly. But the truth is, there is no shortcut to losing weight quickly. So no matter how many meals you skip or how you survive on green tea, it will always go back to being the way you are in the long run.
Progress Can Take A Long Time
If you are impatient by nature, the gym will probably only test your limits. No matter how you crave for quick results, the gym will only show results at the right time, that too if done correctly.
Stay In Your Own Lane
There always will be someone who is who is better than you at something. You must keep that self-esteem in check. No matter how tempting it feels to follow someone else’s goals and regime, it will only deviate your path and lead to unsatisfactory results.
There Will Be Off Days
If you don’t feel your best on a day, it is perfectly fine. Even the fittest need to take a few days off just to give enough rest to their body or heal their muscles and ligaments.
Quality Over Quantity
It doesn’t really matter how many pushups you do till the one you did was in complete form. Without exhausting yourself in random exercises, you have to make sure a workout gives a boost to exercising the targeted muscles and enhancing your stamina.