Sore throat bothers us with every change of season, and if you are not a person who likes to get to harsh medications, we have just what you need.
A sore throat can be difficult to manage. It’s difficult to swallow, and the pain may constantly make it challenging to relax and rest. Luckily, a warm cup of tea might be the best thing you can do to get better faster. Here are eight of the most effective herbal teas to get you on your feet within minutes.
Chamomile tea is among the most well-known tea to drink for those feeling unwell. It’s also among the longest-studied Chinese natural remedies. It is a potent antibacterial remedy that can combat bacterial infections and provides a relaxing effect that relaxes and alleviates discomfort. It works by covering your throat with a lubricant and increasing its fluidity, which eases discomfort. It’s one of the principal ingredients in throat teas due to this reason. The tea also has anti-inflammatory properties, which can aid in soothing throat redness and pain.
Licorice Root Tea
The tea made from licorice root is an herb tea made by steeping the roots of the licorice in boiling water. Licorice tea is a great way to eliminate cold and flu symptoms by attacking the bacteria and viruses that cause illness at first. Researchers discovered that licorice tea has anti-inflammatory properties and antibacterial capabilities that aid in killing the virus.
Green tea is known for its many health benefits. Research has proven that it can assist in weight loss and lower the risk of developing heart diseases. It’s also a great source of healthy antioxidants that boost immunity and aid in beating the cold more quickly.
Slippery Elm Tea
The tea made from the bark of the slippery elm tree is a popular traditional medicine that has been used for many years in holistic and natural health. The tea made from this herb is prepared by infusing the bark from the slippery elm plant in hot water. The elm bark is also found in cough drop lozenges that alleviate sore throat discomfort.
Marshmallow Root Tea
The tea is made from marshmallow root, a herb that originated in Europe and Africa. Like slippery elm, it is a source of mucilage that provides relief from throat pain through the coating of your mucous membranes. Further research suggests that marshmallow root tea can help with coughing, a common illness that can aggravate sore throat discomfort.