A summer-friendly grain, ragi can work wonders for your blood sugar levels and cholesterol. Here are 5 amazing finger millet recipes to try.
Ragi or finger millet is a wonder grain that can provide holistic health benefits. With zero cholesterol and sodium, ragi is high in dietary fibre, calcium, iron and other essential micronutrients. Consuming it on a regular basis can also prevent cardiac ailments, aid weight loss, help with blood sugar management in diabetes to cholesterol control. Ragi is also a summer-friendly grain as it keeps your body cool in hot weather. As per Ayurveda, ragi helps reduce Ama (toxin) and also cut cholesterol. Ragi is a storehouse of protein and mineral and is a good source of protein for vegetarians.
Nutritionist Sakshi Lalwani in an interview with HT Digital talks about benefits of ragi and delicious summer recipes you can try.
2. Ragi dosa: This traditional South Indian dish is gluten-free and a great source of protein. Mix ragi with water, onion, coriander and spices, then cook it like a pancake.
3. Ragi salad bowl: Mix cooked ragi with vegetables like bell peppers, cucumber, and tomatoes for a refreshing and filling summer salad. Add a dash of lemon juice and some herbs for flavour.
4. Ragi popsicle: Mix ragi flour with coconut milk, sugar, and a teaspoon of vanilla extract before pouring it into ice pop moulds. Freeze them and enjoy a healthy and tasty cold treat on hot summer days.
5. Ragi pancakes: Mix ragi flour with eggs, buttermilk, and oil to make fluffy and nutritious pancakes. Serve with fresh fruit and maple syrup for added sweetness.
Give these recipes a try and you will surely enjoy the nutritional benefits of ragi while satisfying your taste buds in the process.
Disclaimer: This Article is auto-generated from the HT news service