5 common health issues associated with winter

While winter is a season of happiness, it can also throw challenges at some people. It causes several health issues, some of which can even become life-threatening over time. Here, we will discuss the most common ones among them. A lot of people wait for the entire year for winter. Precisely, the cold season is full of festive vibes that you surely cannot get enough of! However, there's another aspect that can wreak havoc on your health, both physical as well as mental. Due to the rapidly decreasing temperature, your immune system gets weak and then finds it hard to fight off all the viral and bacterial threats. Also, there are several other things that ruin the normal functioning of your bodily organs. Without more ado, let's have a look at the five common health issues that are associated with winter. Viral infections are a major problem As previously mentioned, your immune system gets weak during winter. As a result, you become extremely vulnerable to several viral infections. Cold and flu are the most common issues that occur due to some respiratory viruses. So, eat a healthy diet and take all the precautions to avoid these issues. Cold weather can trigger an asthma attack Asthma is a lung disease that comes with several symptoms such as sneezing, coughs, breathlessness, chest pain, and more. In winter, it occurs because of the harmful allergens present in the air. So, cover your nose and mouth with something every time you step out of your home. Your skin and hair may look dull It's an issue almost all people struggle with during winters. The cold, dry air drains moisture from your skin and hair, leaving them dry, dull, and flaky. With time, it leads you to several other issues like acne, rashes, itchiness, and more. To combat these, eat a balanced diet, avoid hot showers, and also maintain a proper skincare regime. Your heart is at a major risk Due to the rapid drop in body temperature, your blood vessels get narrow in a function called vasoconstriction. It puts severe pressure on your heart, and the organ then starts working harder to pump blood throughout the body. This increases your risk of developing several heart diseases, including a heart attack. Seasonal depression is a real thing Less sunlight, lack of physical activities, lots of lethargy, etc. during winter may lead some people to depression. This is medically called SAD or Seasonal Affective Disorder - which, if left untreated, can further cause several other mental issues. So, exercise regularly, get plenty of sleep, and spend time outdoors to beat the winter blues. The list also includes sore throat, obesity, pneumonia, joint pain, etc.