4 Myths About Running That Most Of Us Believe To Be True

Surprisingly, a typical sport such as running can also be coated with myths. Here are some of the truths behind them.

There are around 621 million individuals who run for recreation or competition, or over $11 billion annually, that is spent on running apparel and equipment. This data is promising since it demonstrates how seriously individuals take physical fitness. Some probably participate in local races, such as marathons, and undergo extensive training. We set out to debunk some of the more pervasive misconceptions so that you may make well-informed decisions.

You Shouldn't Expect To Lose Weight Simply By Running

One of the most excellent methods to strengthen your heart, boost your mood, and get better rest is to take up running. But if weight loss is your primary objective, there are better forms of exercise to pursue. This is because people overestimate the calories they burn when engaging in this activity. People will typically overcompensate for the calories they expended by eating more later.

You Don't Need To Replace Your Footwear Every 300 Miles

Shoe replacement recommendations range from every 250-500 miles, depending on who you talk to. Nonetheless, research has shown that high-quality footwear may continue to serve its purpose even after 600 miles or more have been logged. Therefore, the frequency with which you will be required to buy new pairs of shoes depends heavily on factors such as shoe type and brand. Another factor is size; more prominent persons wear and tear more on their footwear than their smaller counterparts.

Your Knees Won't Wear Out From Running

In reality, jogging may help your knees and make them more robust over time. A large body of research indicates that chronic runners have healthier knees than non-runners. The prevalence of knee osteoarthritis was also found to be half as high in marathon runners as it was in walkers. Of course, you must put in your best effort in competition, which means you should dash. Simply completing a race is a beautiful accomplishment in and of itself. But there are a lot of folks who are dead set on clocking the fastest possible time. They run the risk of harming themselves sooner or being overly fatigued.

Warming Up With Stretching Isn't Necessary

There is a common belief that warming up with stretching before going for a run may help prevent injuries. However, this is not supported by any research. Furthermore, no study has shown that stretching improves performance. However, we know stretches are helpful before any kind of running, be it a Sunday morning jog or a marathon. These stretches include side leg swinging, squats, walking lunges, and high knee skips.