Need to lose weight without breaking a sweat? Try race walking! There is a chosen day, particularly a Monday, or the first of a month, when you finally put your foot down and decide to work for your body. Enough of lazy late mornings, time to workout. If you are wondering about the perfect exercise, what could be better than race walking as a beginner? Like the idea? Here is all you need to know to get that ideal body. Happy race walking! Walking is one of the best exercises to stay fit and healthy. It is more efficient and helps you lose weight without beating your lungs out. Race walking utilizes several muscle groups in your body, making it a great exercise to achieve your weight loss goals. If you are looking to get toned muscles, but cannot risk running on the first go, this is the exercise to opt for. It increases your endurance and burns calories while enhancing cardiovascular strength. Here are some of the rules of racewalking you must take a note of before you hit the road. The straight knee rule Your leg should never be folded at the knee. No matter what your speed is, it is not jogging, and you must walk at a pace where you are maintaining the pose of a walk. This makes race walking different from other workout styles, and it does not cause you any joint pain no matter how many kilometres you walk. The contact rule When race walking, one foot is always in contact with the ground. The advanced foot makes contact with the soil just before the rear foot leaves the ground. The contact increases your pace and keeps you walking even faster. Position of arms You may undermine the positioning of your arms while walking, but it is of utmost importance. While race walking, your arms should bend 85-90 degree at the elbows. You can sway your elbows lightly and keep your hands close to the vertical line of your torso. If you can swing your hands more effectively, it improves the toning of your arms as well. How to practice race walking Always begin with a 5-10 minutes warm-up by brisk walking and then pick up your pace for the race walk. It targets several muscles at once, and at the end of a round, you must let your body cool down by stretching and doing other exercises that give you relief.
