Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress and improve focus.
Silent walking or walking solo without any distraction is gaining popularity after TikTok creator Mady Maio talked about it on social media sharing her own experience of embracing mindfulness and movement following advice of her nutritionist and boyfriend. It appears silent walking is an ancient concept and popular among Zen Buddhist monks who call this walking meditation. Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress. It can also help bring mental clarity. If you are not accustomed to silence, start with walking for 10-15 minutes per day and gradually increase the duration.
"Carving out time for yourself and your mind is difficult in this busy and world. Finding these peaceful moments in our active society can be a priceless gift. The silent walking practice provides a route to inner calm and mental health, which has its roots in mindfulness and meditation. Silent sauntering, also termed as walking meditation, is a mindfulness technique that implicates manoeuvring deliberately and measuredly, frequently in silence. It can bring inner calm whilst being fully aware in the immediate moment. This approach encompasses mindfulness principles and concentrates on cognizing each respiration and stride. It edifies you to liberate apprehension and other diversions so that you may fully treasure the present instant," says Dr Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing.
Here are some benefits of silent walking for mental health as per Dr Chandni:
Start with your posture: For some time, remain still while planting your feet firmly on the ground. Keep your posture comfortable but upright.
Follow the methodology: Commence gently and pay intimate attention to each stride you take. As your feet elevate, manoeuvre, and touch the terrain, note the sensations you are undergoing. Sustain a constant pulse.
Concentrate on your breathing: Breathe in rhythm with your movements. As you lift one foot, inhale; as you lower it, exhale. Move with the help of your breath.
Accept silence: Practice in silence if that is feasible. Use noise-cancelling headphones or calming music to stay focused if the setting is noisy.
Duration: Start with brief sessions and lengthen them gradually as you feel more at ease. For full advantage, aim for at least 10-15 minutes.
"The ritual of quiet strolling gives a road to mental lucidity, emotional equilibrium, and inner stillness. It is simple yet profound. It provides an invaluable occasion to take a respite from the turmoil and re-forge our bonds with ourselves amid our frenzied lives. Just recall that the objective of quiet strolling is the voyage rather than the destination. It is a technique to build a sturdier connection with the sphere around you and a perpetual investigation of your inner landscape. So, lace up your kicks, and embark on an excursion to uncover your true self," concludes Dr Tugnait.
Disclaimer: This Article is auto-generated from the HT news service.