Masked depression wherein a child’s depression is manifested through violent behaviour can be managed through simple practices
Depression expresses itself through alarming ways: loss of appetite, attention deficit hyperactivity disorder, violence, fatigue, headaches, and overeating. It is not just to intimidate and scare a child for the sake of wellbeing; a guided plan is necessary to be initiated instead. Engage in Physical Activity Physical activities trigger the release of endorphins indispensable to subdue pain and enhance pleasure. Children are prone to suffer from the blues and more so during the emotionally draining pandemic. As youngsters physically partake in activities, the body is fatigued and generates endorphins. The release of endorphins also accentuates deep and contented sleep, highly pertinent since sleep deprivation and insomnia is a predominant sign of depression among children. A flurry of activities is one of the most certain ways to ward off depression and isolation. Set a Routine Once children are introduced to a routine way of life, it will not merely improve sleep quality and academic performance but mood, appetite and concentration. The basics of this routine should be comprised of scheduled bedtime, meals, studies and extracurricular. In an era of instant gratification and flexibility, introducing discipline might repair the frayed ends. In this way, children are also assured more productive times for committing to hobbies and navigating social relationships. Incorporate Mindfulness Introducing children to the concept of mindfulness brings about radical transformation in attention, behaviour, academic performance and resilience. It shrinks anxiety levels. If kids are overtly obsessive or fussy over minor things, incoherent at communication and unable to focus, the art of mindfulness is renowned to be an effective remedy. Every child has endless ways to practice mindfulness provided they are guided by adults. Besides meditation, students should be first induced to the environment capable of nurturing calm and tranquillity. By teaching gratitude and thankfulness, quietude and awareness of physical sensations and engaging in physical exercises that strengthen this cognizance and intimacy with the body are expert assured ways to children’s wellbeing. Learn to Nurture the Self Self-care equips children with the resilience to identify and cope with stressors. By the virtue of self-help, youngsters will know better than giving in to an overwhelming feeling of depression and anxiety when allotted the simplest task. The five predominant aspects of self-care—physical, social, emotional, mental and spiritual, are instrumental in leading to wellbeing. Self-care stimulates physical health, empathy, understanding, time management, positivity and motivation that help students wade through any challenges.
