The Best Tips To Get A Healthy Tan

If you have been waiting to get that perfect summer tan, we have something that will help you achieve it flawlessly. 

Summer and gorgeous tan go hand in hand. Who wouldn’t want the perfect sun-kissed photos as a part of their Instagram photos? However, for those who have tried it already, just sitting in the sun for hours is not enough for the results you want. It often gives you uneven and inadequate shading. To make sure the tan is absolutely gorgeous and long-lasting, go through these 7 tips to make your skin radiant and picture-perfect.

Go on a Healthy Tan Diet

To allow the tan to perform perfectly, eating the correct type of food is essential. Include some sun-friendly foods in your daily diet. Certain foods enhance the production of lycopene within your body. Lycopene is your body’s SPF. Examples of foods high in lycopene include watermelon, papaya, tomatoes, and grapefruit. Some foods can shield the skin against sunburn and over sun exposure. Take advantage of nuts, carrots, pomegranates, and almonds, as well as leafy greens like spinach, kale, Swiss chard, and even green lettuce.

Sunbeds Are A No-No

The fact is that indoor tanning is not considered to be legitimate sunbathing. You’re receiving the wrong type of UV. These tanning beds release massive quantities of UVA and virtually nothing UVB. UVB radiations are strictly required since this boosts vitamin B. However, UVA rays can penetrate deep into the dermis, which is the skin’s most thick layer. This can cause wrinkles and premature skin aging and decrease your immune system.

Exfoliate to remove old skin cells

Before you go out to get your tan, it’s best to exfoliate your skin. Exfoliation removes old skin cells in the top layer of your skin. This allows new skin to show up. Removal of dead skin cells evens the color, removes dirt and oil that block your pores, and reduces the appearance of acne. The fewer dead cells of your skin, the thinner the skin layer. This helps your natural tan last longer. Removing dead skin cells lets you be tanned more quickly since the tan will show and fade uniformly.

Sunscreen Is Your Friend

Now you’ve got rid of the dead cells of your skin. Your skin is clean and prepared to be ready! To help you get ready more, you should apply sunscreen. Not just any kind of sunscreen is going to do. Be aware that not all sunscreens are going to protect you the same from the sun. The most essential and practical component of sunscreen is zinc oxide. It is closely followed by titanium oxide.

Additionally, the SPF you find on many sunscreens is vital. This is a sun protection factor. It extends the amount of time you can spend in the sun without causing skin injury.