Unveil the goodness of sunflower seeds and why they should be your new favourite!
Packed with nutrients, sunflower seeds are the tiny white pods that serve as plant fruits. The nutty flavoured seeds are ideal to be roasted and added to your snacks for the crunch.
The Nutritional Value Of Sunflower-
The high-calorie seeds of 100 grams hold about 585 calories of energy. The fibre, protein and fats are polyunsaturated and monounsaturated.
The vitamin loaded seeds are full of Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, choline, vitamin B6, Vitamin C and vitamin E.
Minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, sodium make up most of the seeds.
They are also rich in flavonoids and phenolic acids that contain a high dose of antioxidants.
Health Benefits Of Sunflower Seeds-
Immunity Booster-
The immunity-boosting effect of the sunflower seeds is due to vitamin E, zinc, and selenium in the pods that help keep all kinds of infections at bay.
Vitamin E enhances the immune responses and protects your body against several infections. It is a powerful antioxidant that prevents free radicals, allergies, pathogens and free radicals from damaging the healthy cells in our body.
Reduces Cholesterol-
The fibre content of sunflower seeds decreases levels of LDL cholesterol in the blood. Niacin and Vitamin B3 present in the seeds reduces total cholesterol levels and the risk of heart diseases.
Pathogenic acid increases HDL cholesterol and reduces total serum cholesterol levels.
Cardioprotective Effects-
Rich in oleic and linoleic acid, the seeds are low in saturated fats and sodium. The high package of magnesium, fibre and potassium help lower blood pressure and cholesterols. Consuming them diminishes the occurrence of cardiovascular disorders.
Keeps Tumours At Bay-
Beta-sitosterol and phytosterol existent in sunflower seeds help to avert malignant diseases. Cancer. It decreases the size of the tumour and checks metastasis.
Checks On Diabetes-
Sunflower seeds are useful in reducing type two diabetes mellitus in blood sugar. Having a spoonful powered in your food will help you maintain your sweet tooth without any health hazard.
Brain Booster-
The high dose of vitamin B6 improves concentration and memory retention. The release of serotonin and norepinephrine eases symptoms related to anxiety.
Aids Weight Loss-
The high-calorie seeds keep you feeling full for a long time, reducing your food intake. It helps you consume less food without feeling weak or lethargic.
