Parenting Tips To Help Your Toddler Sleep Alone At Night

Toddlers are very attached to their parents, so it is not unnatural for them to want to co-sleep with their parents.

It requires a lot of effort to get a toddler to sleep alone at night. If your little one is throwing tantrums to avoid napping alone in their bed, you should consider making an effort to develop the habit of making them sleep alone from the time they are young. When kids grow up, they might resent the idea of sleeping alone, so it is better to start early. Here are some parenting tips to help your toddler cultivate the habit of sleeping alone.

Begin slow

Do not force your toddler to sleep by themselves all of a sudden. Begin slow; pick two or three days a week when they have to sleep alone to see how they are responding. Slowly, when they develop the habit of napping alone, you can eventually increase the frequency. Soon, your child will get comfortable with the idea of sleeping by themselves.

Create a comfortable and safe environment.

Using soft and comfortable sheets, light-blocking curtains, a soothing night light, and fuzzy blankets can bring a huge difference. It is essential to make your toddler feel safe and snug in their own room if you are trying to encourage them to sleep alone in their bed. Anything that offers a comfy physical feeling to your little one will benefit the quality of their sleep.

Create a bedtime ritual.

Children generally take a long time to fall asleep; The physical presence of a parent can help them slip into slumber quicker. So, try to create a bedtime ritual that your toddler needs to follow before going to bed. The routine may begin by changing into sleepwear, brushing teeth, dimming the lights, and reading bedtime stories. Once they get into the habit of following this routine, sleeping alone will not be a problem.

The bed should be used for sleeping only.

Have you spotted your toddler doing homework or playing on their bed during the daytime? If yes, try discouraging them from using the bed until it is bedtime. Otherwise, it will negatively impact their subconscious mind, compelling them to associate the bed with fun activities and not sleep.

Sleep on a different bed in the same room.

In the beginning, if it seems too difficult to put your child in bed all by themselves, you can consider sleeping on a separate bed or mattress in the same room. This technique will help create a physical separation, eliminating the first barrier, and making the process easier.

Sleeping alone will enable your toddler to gain confidence and become more independent. So, inculcate this habit as early as you can.