No time to gym? The plank has got your back – literally!
What if we learned that a single regular workout position may have a positive impact on your core strength and overall physical and emotional well-being – even more than most exercises? Yes, it’s true! To reap the advantages of the evergreen plank workout, you only need to persevere and practise every day.
Do You Know What A Plank Is?
The plank is a core exercise that targets the entire body while being easy and effective. It can also aid in increasing your range of motion. When performing the plank exercise, you must keep your body in a straight line with the ground, your stomach facing the ground, and you must raise your chest with your elbows or hands.
Holding the plank posture for a few minutes is more important than getting into the position. It's a well-known asana, and you'll find it in nearly every yoga class.
'Kumbhakasana,' the Sanskrit name for the plank stance or posture, signifies holding one's breath in the Sanskrit language.
Plank exercises provide the following health benefits:
They aid in posture improvement
In plank workouts, the goal is to make your body seem perpendicular toward the ground by altering and aligning it. It improves posture and strengthens the muscles in your back, chest, shoulders, stomach, and neck by keeping them in a straight line.
Flexibility is a potential benefit
Performing planks helps strengthen your core while also stretching your shoulders, collarbone, and other muscles.
Improve your overall flexibility by performing a side plank every day.
Reduces Belly Fat
It is the most difficult component of any weight reduction plan to get rid of abdominal fat or visceral fat. Plank exercises may be included in a slew of workouts for toning your abs. Performing a plank engages all four of your abdominal muscles at the same time, which increases your metabolism.
When you hold the plank posture for an extended period of time, it strengthens your core, increases flexibility, and tightens your stomach.
It's a great way to build core strength
To strengthen the core, plank exercises target four muscles in the stomach at once. As a result, plank exercise should always be included in your core workouts.
Can help alleviate joint and, in particular, back discomfort
Muscles in your back are relieved of some of their strain as your abdominal muscles get stronger.
Your spine is in a straight position during plank stance, which strengthens and protects your joints.
It has the potential to enhance metabolism
Planking is a great way to raise your metabolism, one of its most vital benefits. Even though it appears easy, the entire body is put to the test, making it far more challenging than doing sit-ups and crunches alone.
