Is mustard oil good for hair?

Known as “sarson ka tel” in Indian households, mustard oil is a powerful remedy for your hair.

This oil, packed with loads of goodness, can help you achieve your hair goals in no time.

Here’s more.

Mustard oil makes for a common, delicious ingredient in Indian cuisine. Thanks to its strong flavors, this oil can alter the overall taste of your regular dish! But what many people are not aware of – mustard oil is highly beneficial as a haircare remedy as well. Coming from the seeds of the mustard plant, it contains an abundance of hair-healthy nutrients.

It acts as a natural conditioner

Mustard oil is an excellent source of alpha fatty acids that restore moisture to the hair strands. Also, it hydrates your hair follicles from inside and makes them soft, silky, as well as lustrous. This further helps prevent several issues such as dryness, frizziness, split ends, etc.

It nourishes hair from its roots

Amidst so much pollution, your hair needs some extra nourishment to remain shiny and healthy. But it may not be possible for you to visit the salon quite often. In this case, mustard oil can be very much beneficial. It contains a rich amount of protein as well as omega-3 fatty acids that nourish the hair follicles deeply. Also, if used regularly, it can prevent hair damage significantly.

It helps control dandruff

Dandruff is a common issue that people of all age groups struggle with. It causes itchiness and also makes your hair dull in appearance. The abundance of antioxidants, antibacterial, and antifungal properties present in mustard oil cleanse your scalp gently and keep dandruff at bay. For the best results, mix 1 teaspoon of mustard oil with a few drops of lemon juice and apply the mixture to your scalp thrice a week.

It prevents premature greying of hair

Premature greying of hair can occur due to various factors – such as stress, poor diet, sleep deprivation, smoking & drinking, lack of exercise, etc. Mustard oil contains all the nutrients (iron, calcium, magnesium, selenium, vitamins A, D, E, K, etc.) that help delay the greying of hair. Also, a 15-minute scalp massage with this oil reduces stress and boosts blood circulation, both help treat the issue as well.

It promotes hair growth

All the above-mentioned points indicate that mustard oil is beneficial in promoting hair growth. Its vitamins, minerals, as well as antioxidants, prevent hair loss to a great extent. Also, it boosts blood circulation on the scalp, stimulating the hair follicles to grow faster. So, if you are experiencing hair thinning, do include mustard oil in your haircare regime.

However, it contains certain compounds that can cause skin irritation to some people. So, it’s advised to do a patch test before using it on hair.