Smoothies are one of the increasingly popular wellness ideas as well as an extremely popular health drink.
These versatile superfood drinks are easy to prepare, portable and can be modified to various dietary preferences and taste. The fresh smoothies are an obvious superfood, these are creamy thick fresh beverages that are usually prepared through pureed vegetables, fruits, nuts and other non dairy or dairy products.
You can always try the vegetable smoothie as it is a beautiful blend of carrot juice, tomato juice, spinach, fresh celery and of course the cucumber to provide that soothing cooling effect. The bend of all the above mentioned veggies is rich in vitamins and nutrients. If you are craving for that spicy touch you can add a pinch of black pepper or your favorite hot sauce.
Strawberry superfood smoothie
No need to get upset because you don’t have the fresh strawberries, frozen berries will also do the same magic. Add fresh or frozen strawberries, you can add fruit juice of 2 different types as per your wish and please don’t forget to add a good portion of the healthy yogurt. A perfect blend of all the ingredients will reflect a wonderful yet simple concoction. Both adults as well as kids will love to grab the jar of strawberry smoothie.
Banana peanut butter and chocolate smoothie
This superfood smoothie is packed with nutrients. The banana, chocolate and peanut butter smoothie taste like expensive yummy milkshakes. Add 1 banana, 1 cup of peanut butter and ½ cup of sliced or crushed chocolate. Once you are ready with your ingredients, blend all the mixture and your smoothie is good to go, you can add crushed ice and garnish your smoothie with choco chips.
Almond and sweet cherry superfood smoothies
To prepare this superfood smoothie you will require 2 cups of frozen cherries, 1 scoop of your protein powder, 1 ½ cup of the almond milk, almond butter optional, if you prefer you can also use coconut flakes. You can also add 1 banana and crushed ice. You need to prepare a creamy smooth paste by blending all the above ingredients. Add frozen banana and crushed ice in your smoothie as per your temperature preference and your smoothie is ready to conquer.
All the above mentioned superfood smoothies are loaded with the goodness of natural fruits and vegetables. You can easily utilise this above mentioned smoothie recipe for giving a fresh start of your day. The above easy to make smoothies contains minerals, vitamins, proteins, antioxidants and fibers.
So what will be your signature smoothie?